A question that interests many people who care about their comfort and health - which pillow is better for sleeping and what qualities an "ideal pillow" should have.
Material
The cushion can be made of natural or synthetic material. It is considered that natural products are more useful for healthy sleep and much more convenient. Let's see what merits will please the natural pillows.
Feather and down
Feather and down products are airtight, well regulate heat transfer and easily restore their shape after washing. Also such products are at an affordable price. By the way, if you need an elastic and firm pillow - choose those models where the percentage of the pen in the composition exceeds 70.
Camel and fleece
Pillows made of camel and sheep wool are excellent for warmth - in summer they will not coolly sleep on such a product, and in cold weatherit will warm it. Also, such wool does not accumulate dust and has moisture-proof properties.
Silk
Products from natural silk differ in their softness, hypoallergenic properties and the ability not to absorb odors. True, the cost of such a pillow is not suitable for everyone.
Vegetable filler
Pillows with vegetable fillers are notable for their relaxing and massage effects, they pass air well and can take the form of a head. Due to this, blood circulation is improved and muscle tone is increased.
Latex
Latex products also easily take on the "self" shape of the head and have an amazingly long service life - the latex cushion can remain elastic and soft for ten years.
Products with bamboo and eucalyptus fiber content
Bamboo and eucalyptus fiber pads differ in their hypoallergenic and antibacterial properties. Such products create an optimal microclimate for healthy sleep and have a cooling effect.
The disadvantages of natural pillows include their high cost and exacting requirements for cleaning. For example, products made of wool can not be washed in a washing machine, and vegetable models do not tolerate drying. Also, pillows made of down, feather, wool can cause allergy, as they accumulate dust and bacteria.
Advantages and disadvantages of some synthetic fillers
Synthepone
The most popular material - sintepon is very practical and reliable. It does not absorb odors, does not cause allergies, is durable and easily rubbed off in the typewriter.
Komforel
Komforel is good for its breathable and hypoallergenic properties. Pillow from the corbel is easy to clean and wash, it quickly restores the shape and can last up to ten years.
Holfoiber
Holfoiber is known for its heat-insulating properties, its ability to pass moisture well. Also, hologofayber does not retain odors and does not contain harmful substances.
Pillows of synthetic materials have all the advantages that are natural, and their cost is lower than, for example, products made of silk or wool. Synthetics do not need special care and cleaning, and the only drawback is the fragility of some materials. Syntepon may require replacement in a couple of years.
What to look for when choosing a pillow
You have familiarized yourself with the materials of the fabrication, but now pay attention to what you should look at when buying a pillow.
Case
The product cover is an important part. It should be made of quality material - ideally - made from natural cotton or silk.
Seams
Look at the quality of the seams so that your filler does not crumble after the first wash, stitches on the product should be frequent.
Smell
Smell your future pillow - synthetic products should not smell "chemistry", you should not hear a sharp or pungent smell. Choosing a model with a natural filler, do not hesitate to sniff - the pillow should not smell of rot or "stagnant" smell.
Accessories
It is better to choose a model with a cover on a lock or buckles - you will be more comfortable to wash and dry it, and also you will be able to adjust the stiffness and height.
If after three nights( this time is enough for your body to accept a new accessory) you are not accustomed to your new lady, maybe you need another pillow.
How to choose the optimal pillow for sleep
- Pay attention to the width of your shoulder. Your pillow will be perfect if the height of the product is equal to the width of the shoulder.
- Remember your favorite sleeping posture. If you sleep on your stomach - choose products with soft filler, sleep on your side - stop on hard models. For those who sleep on their back, you can choose medium hardness products.
- . Look at the stiffness of your mattress - the softer it is, the lower it is to choose the product.
When deciding on which pillow to sleep better, choose the best option for yourself on the ratio of filler, stiffness and quality. If you do not notice allergies and want to sleep on a natural product, stop on a pillow of feather and down. You want a pillow harder - you can buy a model from the holofiber or the corbel.
