What color scheme to decorate the bedroom in to get enough sleep

Are you suffering from insomnia and you cannot find the reason for it? Have you tried sports, special nutrition, trainings and even sleeping pills, but there's little use? There is another option, which you probably did not pay attention to, but in vain. Do not forget that the atmosphere around you can play a decisive role in the state of your psyche. And color is a very important factor here. Each shade carries a special influence, and it is important to choose the right one for your temperament, otherwise you will feel sleepy and tired every day. Let's take a look at the most popular options and their impact on your condition.

Read in the article

1 White lovers need to be careful
2 Blue relaxation
3 Gray for workaholics
4 Beige and brown: where it is important not to miss
5 What happens if you decorate the bedroom in green and yellow colors
6 Red bedroom for prophetic dreams

White lovers need to be careful

White is the color of purity and fragility. A fairly neutral tone that allows you to use accessories of any shade. It's easy to fall asleep in a white bedroom, because at night you dim the lights and the white turns into light gray.

But there is one nuance that must be taken into account: most people associate white with a hospital. And if you chose sterile, boiling white, then this association will be especially striking.

What color scheme to decorate the bedroom in to get enough sleep — It is better to give preference to milk or cream - it will be much more comfortable.

Blue relaxation

Blue and blue tones have an incredible ability: they slow down the beating of the heart, forcing a person to relax even against his wishes. If you have a blue bedroom, you will definitely be able to sleep and fully relax, because your brain will react to color.

Moreover, waking up in a blue bedroom, you will always get up " on the right side" — Moreover, waking up in a blue bedroom, you will always get up "on the right side"

Blue is a great solution for those who suffer from high blood pressure.

If this tone seems too cool to you, “warm” it with accessories in warm colors: beige, milky, calm yellow

Gray for workaholics

The gray interior in the bedroom also works especially with your perception. People with gray bedrooms get up early and go to bed late. Their sleep is short, and after a while this causes a feeling of constant lack of sleep and overwork. So do not chase trends: gray must be handled very carefully.

If you don't want to experience a lack of sleep in a gray bedroom, be sure to do some color accents.

Dilute the gray with turquoise or blue, and use warm shades to create a cozy feel. Pillows, bedspreads, textiles on the windows can be accent pieces. Change the general direction of the gray interior a little - and then you will ensure yourself a normal sleep.

Beige and brown: where it is important not to miss

The range of browns has always been considered neutral, but this is not entirely true. Beige is a very cozy tone, versatile for decoration, albeit a little old-fashioned.

There is always a feeling of comfort and tranquility in this color.

It is especially successful to combine beige with other calm tones - green, gray, blue, milky.

But brown is not so simple: it pushes your nerves to the limit. Falling asleep in a brown bedroom is very difficult, but waking up is difficult.

What happens if you decorate the bedroom in green and yellow colors

Green, as psychologists have proven, is the ideal color for our psyche. And calm green is an excellent choice for a bedroom: you will definitely get enough sleep and feel comfortable and confident.

In addition, this shade contributes to positive trends, so you are guaranteed a good mood.

And yellow, only if it's not poisonous bright, that's great. A very "sunny" color, but it is important not to overdo it with a shade - let it be light and non-aggressive.

The best choice of green and yellow - pastel shades

Red bedroom for prophetic dreams

Red seems to be the most aggressive color. What happens if you use it for the bedroom?

It's pure excitement that will no doubt keep you awake.

At the same time, red is able to make your brain work even in sleep, which will give vivid dreams. Be careful with it and be sure to dilute it with neutral tones.

And a few more recommendations on this topic:

What color do you think is the most successful? Share your opinion in the comments!

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