In the rating of sports nutrition, whey protein is the most popular and popular supplement,the product contains almost the entire set of essential amino acids and has a high biological value. It is made from whey by removing and filtering unnecessary fats and carbohydrates. Whey protein is of several types: concentrate, isolate and hydrolyzate. Their difference lies in the amount of processed protein, the degree of its purification, the rate of assimilation and biological value. Let us consider in more detail which preparations of the category of whey proteins are considered to be the best.
Contents:
- Whey Protein Which Company Choose
- Best Whey Protein
- What Whey Protein To Buy
Whey Protein Which Company To Choose
To select the products that meet all the manufacturer's claimed qualities, you need to buy the drug from companies that have long won the trust of athletes around the world and havea lot of positive feedback.
We have prepared a list of sports nutrition brands that have been manufacturing highly competitive products for many years:
1. Optimum Nutrition
2. Nutrabolics
3. SAN
4. MusclePharm
In production, the raw material is tested but allowed to processOnly in the event that 100% corresponds to generally accepted standards. Then the product is filtered, the dehydration process is carried out and it is checked on the physicochemical parameters. Packaging of sports nutrition has a regulated scheme, so that all possible errors in production are minimized.
The best whey proteins
Whey Gold Standard 100% of the manufacturer Optimum Nutrition
The drug is the most popular and occupies a leading position among whey proteins. The main constituents are: isolate, peptides and whey concentrate. The additive is isolated from unnecessary ingredients, contains a minimum amount of cholesterol, lactose, fat. The product is well absorbed by the body due to high absorption of peptides. The additive has a huge selection of flavors: vanilla, coffee, strawberry, caramel, etc. There are packages in 908, 1500, 2273, 4545.
Advantages:
- many excellent flavors;
- compensates for the deficiency of amino acids during and after exercise;
- normalizes nitrogen balance in muscle tissues;
- optimizes the synthesis of hormones, proteins, enzymes;
- neutralizes lactic acid, protects muscles from oxidation;
- accelerates recovery after training;
- promotes rapid growth of dry muscle mass and reduction of subcutaneous fat;
- strengthens the immune system;
- is easily soluble.
Disadvantages:
- high cost;
- is not recommended for people with kidney disease;
- in rare cases causes bloating;
- contains fragrances, dyes, sweeteners.
HydroPure from Nutrabolics
The additive is a hydrolysed whey isolate. Unlike many protein supplements, there are practically no carbohydrates and fats in the preparation. At the heart - 93% of valuable protein, maximally purified from ballast components, lactose and milk sugar. The protein quickly cleaves, the increased concentration of amino acids in the blood is observed 20 minutes after application. This is the result of competent processing of protein raw materials. There are several tastes: strawberries, chocolate, vanilla. The package contains 2250 grams of powdered whey protein. Advantages:
- the preparation is almost immediately absorbed;
- undergoes several stages of purification;
- normalizes protein synthesis;
- helps to gain faster muscle mass;
- promotes weight loss and reduction of body fat;
- compensates for the lack of protein in the diet.
Disadvantages:
- is not recommended for pregnant women, people with pathologies of the kidneys, liver.
Platinum Isolate Supreme from SAN
The additive refers to serum hydrolysates. Contains 93% of processed whey, purified from ballast components and impurities. It has a balanced composition, in which 18 kinds of amino acids are present. The additive has several flavors: vanilla ice cream, milk chocolate, cream-brulee, strawberry yogurt. There are no contraindications for taking this medication. In package 2250
Advantages:
- contains no fats and sugar, the preparation also does not contain lactose and other by-products after processing of whey;
- supplement is compatible with other sports nutrition;
- with prolonged admission is not addictive;
- dissolves quickly and is easily absorbed by the body;
- effectively saturates muscle cells with nutrients, promotes their rapid growth and recovery;
- improves training performance;
- normalizes the work of internal organs, strengthens the immune system.
Disadvantages:
- high cost;
- contains flavors and flavorings.
100% Whey Formula by Athlete Genetics
The drug is a premium whey protein. The concentrate and whey protein isolate( up to 70% pure protein), as well as BCAA amino acids, are based on this. The product is virtually free of lactose, thanks to a unique technology for purification from impurities. It differs in a homogeneous consistency and pleasant taste. Athletes of different body types and age categories can take the supplement. The drug is great for improving the relief of muscles. There are several tastes: chocolate, strawberry, cinnamon, vanilla, peanut butter + chocolate. Packaging is 907 and 2268.
Advantages:
- cleaves up to amino acids 20 minutes after application;
- effectively replenishes the body's needs for protein;
- suspends the process of destruction of protein structures in muscle fibers;
- provides full recovery;
- promotes muscle growth;
- the cost of the drug is much cheaper than other more popular proteins;
- normalizes the hormonal background, metabolic processes, the work of the gastrointestinal tract and the heart.
Disadvantages:
- contains flavors, flavors;
- is not suitable for people who are allergic to lactose.
Syntha-6 from the brand BSN
This complex product contains 6 forms of protein( concentrate, isolate( 50% of total protein content), milk, egg, casein protein, etc.).Each has its own absorption rate and unique composition, so the drug is great for making up the muscle tissue throughout the day. It has high energy value, moderate caloric content. The packaging is 1320, 2270.4560 g. Powdered form of protein.
Advantages:
- huge selection of flavors;
- maintains the number of amino acids in the blood for a long time;
- effectively replenishes the body's needs for protein;
- protects muscle tissue from catabolism;
- restores the positive nitrogen balance;
- normalizes the synthesis of enzymes, proteins, enzymes;
- promotes active muscle growth;
- increases energy, physical performance.
Disadvantages:
- some forms of protein have a slow period of digestion;
- contains lactose, therefore it is not suitable for people with allergies to this component;
- contains flavors, flavors.
Whey Protein from the manufacturer Power Pro
Protein contains whey isolate, concentrate, hydrolyzate, which provide fast recharge of muscle tissue with interchangeable and irreplaceable amino acids. These protein compounds prevent catabolism, normalize metabolism and promote muscle growth. The drug is suitable for beginners and professional athletes. The packaging is 1000 and 2000 powdered whey protein.
Advantages:
- reasonable price;
- is easily digested;
- slows the formation of lactic acid, prevents the oxidation of muscles;
- reduces cholesterol in the blood;
- saturates muscle cells with nutrients;
- normalizes nitrogen balance;
- reduces recovery time;
- increases stamina;
- improves the result of training, helps to quickly build a beautiful relief body;
- there are no contraindications to admission.
Disadvantages:
- poorly soluble, foams;
- contains calories, carbohydrates, flavors, sweeteners, artificial color.
100% Whey Isolate from Scitec Nutrition
Each portion of this protein( 24 g.) Contains 20 g. Of pure protein( isolate).The product is characterized by an extended amino acid profile and an increased content of immunostimulants, due to which the drug inhibits the oxidation of muscles and promotes their active growth. It has several flavors: banana, vanilla, strawberry, chocolate, raspberry. Suitable for men, women, beginners and professional athletes. Packages are 700, 2000, 4000 g.
Advantages:
- is quickly and fully fully absorbed;
- no side effects;
- restores and develops muscles, improves their relief;
- is easily mixed;
- practically does not contain lactose, carbohydrates and fats;
- is great for drying or during a diet period;
- activates the blood flow in the muscles.
Disadvantages:
- high cost;
- contains flavors, sweeteners.
Combat 100% Isolate from MusclePharm
The product is based on a pure whey isolate( 89%), which is obtained by microfiltration with crossflows. A distinctive feature is the use in production of undenatured protein, which provides the product with a high biological value. The drug does not contain lactose, milk fats. Suitable for athletes of different somatypes, age categories. Packages are 908 and 2270.
Advantages:
- saturates the body during exercise with the necessary amino acids;
- accelerates the synthesis of muscle protein;
- high degree of absorption;
- composed of a minimum amount of carbohydrates;
- activates metabolic processes in muscles;
- pleasant taste qualities;
- provides fast recovery;
- promotes the growth of strength and muscle;
- special processing and cleaning technology preserves the useful properties of the protein.
Disadvantages:
- product can create a negligible load on the liver, kidneys, therefore it is not recommended for use by people with pathologies of these organs.
What whey protein to buy
1. Whey Protein, which takes a leading position in sports nutrition and has many prestigious awards - Whey Gold Standard 100% from the manufacturer Optimum Nutrition.
2. Supplements that are almost immediately digestible, and are less allergenic than other drugs - HydroPure from Nutrabolics, 100% Whey Isolate from Scitec Nutrition.
3. The maximally purified additive, which is perfect for people with poor digestibility of milk protein - Platinum Isolate Supreme from SAN.
4. The product that belongs to the premium segment protein is 100% Whey Formula from the manufacturer Athlete Genetics.
5. If an additive is needed that contains several forms of proteins and is capable of supplying nutrients to the muscles during the day, it is better to purchase Syntha-6 from the BSN brand.
6. Whey Protein from Pro Power Pro has the lowest price.
7. If a clean isolate is needed that does not contain lactose or milk fats, then it is better to purchase a Combat 100% Isolate from the company MusclePharm.