Gainer is a product of the sports nutrition branch, aimed at accelerating the growth of muscles, healing of micro injuries, the fastest recovery during training. Correctly matched geyner, allows you to quickly build muscle mass and support the body in a state of tonus. The main aspect in choosing, is the price, the amount of carbohydrate and protein component, as well as the percentage of sugar content.
Contents:
- Gainer of which firm to buy
- Rating of the best weight gainers for mass gain
- The best gainers for lean muscle mass
- What kind of a geeer to choose
Gainer of what firm to buy
Power Pro
Relatively young, Ukrainian campaign for the production of sports nutrition. I managed to gain a certain popularity among bodybuilders. Demonstrates some affordability, has a good mineral and vitamin set. Used among beginners.
FitMax
An excellent manufacturer of sports aids from Poland. This campaign is engaged in the production of protein powder and geyner for the national team for power sports. The quality of products is excellent, which was repeatedly proved by examinations and reviews of athletes. Has a wide range of similar product lines.
Weider
American manufacturer of sports nutrition. It has a long history and successfully proved itself in the sports market. Has a huge line of goods of a similar profile: from vitamins to geynerami. There are branches in Europe.
Universal Nutrition
A popular and reliable Japanese campaign for the production of sports nutrition. It was founded in the far 70s and still works. Produces not only genists and proteins, but also mineral, vitamin complexes, fat burners and BCAA.Mark the high quality and safety of this product line.
Dymatize Nutrition
Campaign for the production of sports nutrition from the USA, Florida. The beginning of work in this field was opened in 1994.Only those who lived in this city could afford to produce at the expense of a small amount of production. Today the campaign covers the whole world and has branches in 40 countries.
MuscleTech
American manufacturer of sports. Demonstrates an impressive range of different products: amino acids, BCAA, minerals, protein, creatine and heyners. Is in great demand among adherents of bodybuilding and sports professionals. Has a very attractive price for products.
MHP
French corporation specializing in food for athletes. Roots go back to 1996, when the campaign began to produce large lots of sports. The branch of goods is represented not only by sports nutrition, but also by means preventing aging. It is famous for its high efficiency.
BSN
Founded in 2001 by one of the American campaigns. The initial volume of production was very modest. After some time, the manufacturer managed to advance to the world arena of sports nutrition. Today it is one of the leading corporations with many branches around the world.
Rating of the best mass gainers
In this article the top rating is based not only on the feedback of grateful customers using this product, but also on the following criteria:
- presence of fats, proteins and carbohydrates in the composition;
- content of sugar content in the geyner;
- quality indicators \ price \ product weight;
- reputation of the manufacturer and reviews of bodybuilders.
Thus, drawing up such a rating, will be as unbiased and objective as possible. Ultimately, this affected the sorting and selection of the most favorable element of sports nutrition. For the convenience of perception, the list will be located from the top 10 gainers locked to the leader.
The best weight gainers for the
Gainer from Power Pro - No. 10
The tenth place in the list is occupied by a geyner from a domestic, Russian manufacturer. Its price category is very attractive for most novice athletes, which causes its popularity. The composition contains 27 grams of glucose and maltodextrin, the level of protein - 30% of the mass. Serving size: 156 Kcal( 40 g).If necessary, the dosage can be increased several times. It has some similarities with American counterparts.
Pluses:
- cheapness;
- easy assimilation process;
- a good ratio of protein to mass.
Disadvantages:
- too small portion;
- the minimum amount of protein and carbohydrate component.
In addition to pleasant taste qualities, the composition has a powerful auxiliary anabolic complex, which significantly affects the metabolic processes. It is very nutritious, easy to digest and safe. Passed all the necessary tests and quality control. Packing in the form of a pack with adhesive fixation. Good indicators of price / quality.
Mass Active from FitMax - №9
The figure 9 in the list goes to this product. In the sports nutrition market, there are ambiguous opinions about him. Most of all athletes agree on the price policy - it is extremely affordable. In its composition: 71% of carbohydrates and 20% of protein. The taste qualities are not distinguished by their refinement - the classical formula without appreciable taste. Miscible with water and milk. Serving size: 50 g.
Advantages:
- reasonable price;
- is easy to learn;
- is good in mass.
Disadvantages:
- packaging is too small;
- Sugary taste;
- extra carbohydrates( sugar).
In general, a pretty good choice, for such money. He is a success among beginners.
Mega Mass 2000 by Weider - №8
Eighth place gets an outsider of the ranker's ranking. A campaign with more than 50 years of history, produces products in the US to this day. Previously, he held honorable, leading places on the market. Now it is much inferior to modern analogues. In the composition of only 3 components: whey concentrate, maltodextrin and of course, soy insulator. Serving size: 90 g.
Advantages:
- safety;
- verified composition structure;
- is a good single serving portion.
Disadvantages:
- is a bit dated component set;
- low percentage of protein.
Packaging is presented in the form of classic cans, weighing 3 and 5 kg. Also there are packages with a blister. The flavor range is different: banana, chocolate and vanilla flavors. The followers of the brand still continue to use it. However, a good choice.
Gain Fast 3100 by Universal Nutrition - №7
The number 7 is a universal and recognizable geener. Literally 10 years ago, he just flunked the shelves of sports nutrition stores. Has a very serious set of nutrients in the composition and an acceptable price. The positive side is the availability of a quality complex of vitamins and minerals. Percentage of sugar: 76 g per serving, 70 grams.
Advantages:
- high quality of the product;
- loyal price;
- is an effective structure for the mass.
Disadvantages:
- high glycemic index.
Sales turnover fell due to lack of updates in the product line, in particular, the composition remained unchanged. Who knows, can the old remedy be the most reliable?
Mutant Mass from PVL - №6
The sixth position is given very highly to carbohydrate geyner with a good advertising campaign. Richey Piano himself has made famous this product, and in fact Piano performed at international competitions in bodybuilding. A distinctive feature of the branch of such drugs is a rather high content of proteins - 52 g. The composition contains fast carbohydrates, fats and sugar( 38 grams).
The protein matrix is as follows:
- sodium and calcium caseinate;
- serum concentrate;
- milk concentrate and isolate;
- is a micellar protein;
- soy lecithin;
- hydrolysates.
Pluses:
- reasonable price;
- taste good;
- extreme efficiency on weight.
Disadvantages:
- long-term responsiveness to muscular growth.
Minimum size: 60 g. Many athletes with experience, take 3-4 spoons of the drug. Its excellent taste and extreme efficiency are noted. It really accelerates the process of growth of muscle fibers and has a prolonged action. The price is very affordable and does not hit the wallet.
Super Mass Gainer by Dymatize Nutrition - №5
Half of the rating behind and its 5th place was captured by an inexpensive and effective geener. It contains about 17 grams of BCAA amino acids, there is an easily assimilated consistency. Thanks to the secret formula, weight gain will be obtained and athletes prone to leanness. The content of sugar and maltodextrin is equal to 19 grams.
There are compounds from 5 different forms of protein:
- egg albumin;
- Whey Concentrate;
- milk concentrate;
- serum isolate;
- calcium caseinate.
Advantages:
- high quality of geyner;
- is a democratic price among analogues;
- is ideal for ectomorphs.
Disadvantages:
- often have to break a portion into several receptions.
On one portion comes a very solid amount of Kcal - 1280. However, the volume of the portion is 300 grams, which is also quite a bit. In some cases, it is required to divide portions into two or three doses. Popularity earned the geyner due to low price and high quality.
MASS-TECH by MuscleTech - №4
The fourth item in our rating, gained a geeer with a multi-set and high protein content. The complex consists of: isomaltose, complex carbohydrates, glucose polymers, amaranth and oat bran. The percentage of the beque is 37.5%.
This is primarily:
- Whey Concentrate;
- hydrolyzate and isolate;
- calcium caseinate;
- egg albumin.
Advantages:
- excellent quality of the geyner;
- safety and popularity;
- efficiency in muscle growth.
Disadvantages:
- high pricing policy.
The composition of this geyner, will contain fractions of fast and slow types. Experiments carried out in practice, pointed to its extreme effectiveness in recruiting mass. I was disappointed only by the price, which for today is a bit too high. The taste is excellent and does not get bored.
Up Your Mass from MHP - No.3
A bronze medalist becomes a product from the MPR campaign. The protein form of the heiner is represented by three types: BCAA amino acids, soy isolate, whey and casein isolate. The surprising property of a bronze geyner is a low sugar level - 1 gram per serving. This makes it more effective and safe, and the percentage of subcutaneous fat will be extremely low.
Pluses:
- minimum level of sugar;
- does not affect the reduction of fat cells;
- very pleasant taste;
- absence of negative manifestations in the stomach.
Disadvantages:
- None.
Mark and its taste, which is very pleasant and not cloying. The secret is a balanced level of acid regulators, sweeteners and flavors. Gainer brand MHP has a high level of nutrition, which contributes to a long sense of saturation. It effectively lowers catabolism and controls insulin jumps in the blood.
True-Mass from BSN - №2
The second place on the pedestal is occupied by one of the best products of sports nutrition of the series of geyners. It's amazing how the producers managed to fit in 165 grams of servings, 14 grams of sugar and 35% of pure protein. Due to this composition, the action of the agent becomes the most effective.
The protein matrix is composed of slow and fast types:
- glutamine peptides;
- egg white;
- micellar casein;
- isolate, hydrolyzate and whey concentrate;
- milk protein( isolate).
Pluses:
- good taste;
- is a democratic price;
- is suitable for most body types;
- high percentage of protein.
Disadvantages:
- price is above the average.
Among a significant amount of protein and carbohydrate mass, maltodextrin is released. The taste qualities of this geyner, deserve a special praise. It is not boring, pleasant to taste and suitable for use on an ongoing basis. Produced in bright jars of their food plastic. There is a product line for ectomorphs.
Serious Mass from Optimum Nutrition - №1
Well, that's the full-fledged leader of our list. The owner of the gold award from the well-known Optimum Nutrition sports nutrition campaign. According to the most conservative estimates, the geyner is the most effective as a stimulant for the growth of muscle fibers. Simply put - will make the muscles grow. The protein matrix is the following: specialized whey concentrate, calcium caseinate and egg albumin.
Advantages:
- excellent responsiveness in the growth of muscle fibers;
- is quite affordable;
- is the minimum percentage of rollback;
- safety and efficiency.
Disadvantages:
- Not detected.
As a part of the mainer, carbohydrates predominate with an index of 75.4%, the main component being maltodextrin. Extremely effective extinguishes the jumps of insulin, presses the processes of catabolism in the body and saturates the body with amino acids. An amazing fact, but the weight gained with this geyner, is "clean" and subject to a minimum level of rollback. Does not leave fat under the skin.
What kind of geeer to choose
1. If you are a professional athlete and you need the maximum result in a short time - you should give preference to the geyner at number 1, 2 and 3. They are extremely effective, albeit a bit expensive, among the total mass.
2. It is necessary to maintain the physical form and be rehabilitated after serious loads, then boldly choose the numbers: 4,5 and 6. The price for such products is in the middle category and can afford for the majority of athletes. Available - a list of the most accessible components for muscle growth and recovery.
3. Closes the list of numbers: 7,8,9 and 10. Their goal is quite clear: you are new to sports nutrition and do not have enough experience in the application. This series allows without harm to health, with the right approach, to get an athletic base for the subsequent transition to a new level. The price is extremely affordable.
