The best L-carnitines from reviews of buyers

L-carnitine should be present in the daily diet of each athlete. This natural substance in a large concentration is found in raw meat, fish and dairy products. But with heat treatment it is lost and it is very difficult to provide the body with the necessary amount of carnitine with food alone, without accumulation of excess fats and carbohydrates. The rating of the best L-carnitines, compiled, taking into account the manufacturer, the composition, the feedback from trainers and sportsmen, the prices, the concentration, will help you choose the best supplement that is right for you.

L-carnitine which firm to choose

There is a huge variety of manufacturers of sports nutrition. But not everyone supplies the market with effective and safe products. High-quality sports nutrition is usually produced by companies that have a wide distribution network around the world;quality certificates confirming long-term inspections, use of the best raw materials and technologies for its preparation;wide assortment and, of course, long-term customer trust.

Below is a ranking of the best manufacturers of L-carnitines:

1. Optimum Nutrition

2. MuscleTech

3. Universal Nutrition

4. SAN

5. MusclePharm

6. Nutrabolics

7. Power Pro

8 BioTech

9. MyProtein

10. GNC

The best L-carnitines in liquid form

Ultra-Pure Carnitin MuscleTech

The packaging of this preparation is designed for 16 receptions. Each serving contains 1 g of active substance. The supplement is excellent for men and women who want to strengthen fat metabolism under intensive loads. Advantages:

• increases the energy potential of the body;
• promotes rapid recovery after intensive training, preventing damage to muscle tissue;
• pleasant orange flavor;
• high rate of assimilation;
• lowers blood cholesterol;
• convenient reception - you can drink in pure form or mix with water or juice.

Disadvantages:

• should be taken only half an hour before training;
• in the preparation there are flavoring and flavoring;
• uneconomical consumption.

CarniTech Universal Nutrition

A product that, in addition to the main component of L-carnitine, also contains natural natural supplements that have a general strengthening effect. One portion of 20 mg( total 16) contains 1.3 g of L-carnitine, 0.05 g of guarana, 0.075 g of green tea extract, 0.1 g of ginseng extract, 0.05 g of white willow extract.

Advantages:

• promotes intensive decomposition of fats;
• normalizes weight, promotes weight loss;
• stimulates mental activity;
• instantaneous action, maximum absorption;
• promotes elimination of toxins from organisms;
• Supplements help normalize blood pressure, heart function.

Disadvantages:

• drug intake depends on training. To use it is necessary for 1 hour before training;
• with individual intolerance to any component of the supplement, nausea, stool, headache may appear.

Carnitine Core MusclePharm

Supplements in its composition contains 4 forms of levocarnitine: L-carnitine, tatrate, acetyl, propionyl. Even with small loads, the effect will be noticeable. The intake of this drug is recommended with a special diet( it is desirable to reduce the amount of carbohydrate food) and cardio loads. The preparation is designed for 30 servings, in each contains 0.15 g of active substance. Advantages:

• helps burn fat, quickly bring the weight back to normal;
• normalizes energy exchange processes;
• contraindications and side effects are absent both at a one-off and with regular admission;
• balanced composition;
• , unlike tablets and powder form of release, the liquid form is quickly absorbed by the body and, as a consequence, the effect of taking is faster;
• improves the functioning of the cardiovascular system;
• stimulates physical and mental activity.

Disadvantages:

• in the composition there are dyes, flavors and flavors;
• increases appetite.

Best L-Carnitines in tablets or capsules

Optimum Nutrition L-carnitine 500

The packaging of high-quality L-carnitine contains 60 portions of 0.5 g of active ingredient per each. The composition contains a combination of: phosphorus, calcium and L-carnitine. Additive is considered universal, becausesuitable for men and women. Advantages:

• accelerates the process of losing weight without threat to health;
• additive is safe and effective;
• manufacturer does not use synthetic ingredients;
• minimizes heart strain;
• increases the endurance of the body during active physical exertion due to improved energy metabolism in the muscles;
• thanks to the composition, quickly absorbed by the body, so you can take regardless of training.

Disadvantages:

• after taking significant doses, it is extremely rare for insomnia to develop, so reception is recommended in the morning;
• in case of individual intolerance to any component of the drug, the reception is not recommended.

SAN L-Carnitine Power

The preparation contains one active ingredient, its concentration in each capsule is 0.5 g. The drug is cleaned of foreign impurities. One package is designed for 60 receptions. Advantages:

• drug increases the endurance of the body;
• capsule form of release in its composition has a minimum of extraneous components;
• convenient reception and packing;
• avoids the decrease in testosterone after intensive training;
• compared with analogs has a low price, but the effect of the reception is not inferior;
• strengthens the immune system.

Disadvantages:

• , unlike the liquid form, is absorbed longer;
• large capsules. The additive is based on two main substances: acetylcarnitine( 0.5 g) and alpha-lipoic acid( 0.2 g).

Alpha Lipoic Acid Acetyl L-Carnitine 60

It is available in the form of capsules and is remarkably suitable for stimulating metabolism, producing increased energy and burning fat. Packing is designed for 60 receptions. A day is recommended to take 2 capsules.

Advantages:

• as a result of the intake, the fatty acids are converted to the clean energy required for aerobic loads;
• helps slow the aging process in the body;
• accelerates regeneration and tissue repair and relieves oxidative stress;
• stimulates the production of growth hormone;
• does not contain sugar, preservatives, dyes;
• there are no adverse reactions, even with a large dose;
• helps to improve the power performance.

Disadvantages:

• is digested longer than the liquid form;
• with individual intolerance of any substance in the composition, it is better to refuse reception.

The best L-carnitines in powder form

Carnibolic Nutrabolics

The preparation contains L-carnitine, hydrochloride, tartrate, fumarate. Packing 150 grams, designed for 30 receptions( 5 grams each).Each portion contains 2 g of active ingredient, the remaining components: apple, lemon, tartaric acids and other reagents. Admission is allowed to women, men, juvenile, suffering from excess weight. You can take the supplement as a complex therapy to improve the performance of the cardiovascular system. Advantages:

• improves energy tone, strength and endurance;
• is highly efficient;
• is great for drying muscles;
• helps to quickly utilize subcutaneous fat.

Disadvantages:

• The disadvantage of the reception is that the powder must be diluted;
• high price;
• more than 50% of the composition in each serving is occupied by inactive components.

MyProtein ACETYL L CARNITINE

The additive is produced in a package of 250 g and is designed for 500 servings, and the packaging for 500 g is designed for 1000 servings. For consumption, it is recommended to take 0.5 g of the drug from 1 to 3 times a day, diluting previously in water or a glass of juice. Take it immediately after stirring, preferably with meals.

Advantages:

• additive is highly effective;
• increases the endurance of the body during intensive training;
• increases mental activity;
• the preparation does not contain foreign additives, practically has no taste( when dissolved in water, a slightly lemon taste is felt), can be diluted in juice or tea - you can experiment and create your favorite taste cocktails;
• dissolves rapidly;
• packaging is sparingly consumed;
• helps to normalize weight without debilitating diets;
• high concentration in tissues;
• promotes normalization of the heart.

Disadvantages:

• needs liquid for use.

The best L-carnitines in the form of ampoules

BioTech L-Carnitine ampule 2000

The additive refers to sportive fat burners of mild action. Packing is designed for 20 receptions. Each ampoule contains 2 g of the active ingredient. Reception is recommended for half an hour before training.

Advantages:

• carnitine has a high degree of purification;
• convenient reception, for use it is necessary to open the ampoule and drink its contents;
• is well absorbed by the body;
• increases power performance;
• maximum result even at low doses;
• increases stamina;
• normalizes heart function;
• optimizes the metabolism of fatty acids.

Disadvantages:

• high price;
• contains extraneous ingredients: fragrances, preservatives, etc.

Carnitine 2000 Power Pro

The additive is full of vitamins, it is produced in convenient disposable sticks. Each of 20 ml. The drug contains: L-carnitine( 2 g), vitamins( 1.5 mg), ascorbic acid( 3 mg), etc. It is recommended to take before exercise, but not later than 5 hours before bedtime.

Advantages:

• does not need to be diluted with water or washed down, which is very convenient;
• accelerates the rate of fission of fats;
• increases the tone of the body;
• increases the amount of power generated;
• improves the functioning of the heart, liver, by lowering cholesterol on the walls of blood vessels;
  reasonable price;
• does not cause irritation in the stomach.

Disadvantages:

• in case of individual intolerance of any component of the drug, reception is better to cancel;
• contains flavorings and flavorings.

Which L-carnitine to buy

Choose L-carnitine should be considered considering the following factors:

1. It is necessary to correlate the price, the number of servings and the concentration of the active ingredient per serving. Acceptable, at first glance, the price may be due to a small amount of active substance and, as a consequence, will have a less pronounced effect. In this case, there is a need to increase the number of receptions( the daily requirement for L-carnitine is 2 g).

2. Among the sports nutrition from the best manufacturers there are many fakes, so you need to buy on official websites or consult the trainer in advance. The understated price of the same drug, but sold on a little-known resource, is very likely to be a forgery.

3. The presence of additional components in the composition. Before buying it is necessary to decide which form of release will be more convenient for use: liquid, ampoules - are more quickly absorbed, but in the composition there are often additional inactive components;tablets and powder are absorbed longer, but there are practically no foreign substances in the composition.