The kitchen is the place where a woman spends a lot of time, and the abundance of products and the smell of delicious food often force her to eat too much, without her will. Hence, weight problems arise. Designers and nutritionists give helpful advice on catering and furnishing, and share information on how the right kitchen can help you lose those extra pounds.
Correct kitchen arrangement
If a woman is worried about the problem of excess weight, you should think not only about diet and proper nutrition. It turns out, according to feng shui experts and nutritionists, the interior of the room affects appetite, the filling of the refrigerator with food and the psychological mood for losing weight. To do this, you need to equip the kitchen "for yourself".
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As for the interior moments, there should be as much sunlight as possible, since artificial lighting creates a feeling of coolness and whet the appetite. Window curtains should be chosen in light and soft colors. If any decorative elements or reproductions are provided on the walls, they should also be calm, without bright spots, without images of products or ready-made dishes on them. For the walls, it is advisable to choose blue, gray or pinkish shades of colors.
Overeating can even provoke the location of the kitchen. If she is in front of the front door, every day when she returns home, the thought of food appears first. But you can mitigate this negative effect a little if the door to the kitchen is always closed. If there is no door, you can use distractions:
- beaded curtains;
- curtains made of bright threads;
- "Music of the wind".
The kitchen set should be cold tones, but in no case should a lonely person acquire blue, as this will further emphasize the feeling of loneliness and melancholy. The most cheerful color is turquoise, it promotes weight loss: it is pleasant to eat and you will not eat much. It is best to place the refrigerator in a remote corner so that it is not immediately conspicuous.
A large table reminds of a large and hearty lunch or dinner. The ideal option would be a narrow table or a folding model.
Chairs also matter. Well, if there are none at all, the bar will be enough. If it is absolutely impossible without chairs (if there are children, old people in the house), then purchase the most uncomfortable to sit or replace with stools: you won't sit on them for a long time.
The location of household appliances aimed at proper nutrition contributes to their constant use: instead of multicooker and grill in a prominent place put a juicer or a double boiler, and the electronic scales should be on all the time review.
Secrets of gaining harmony
Slenderness begins with the plate. If the dish is tasty and it is difficult to control your appetite, you need to use dishes of blue, black, purple colors. When choosing a tablecloth or oilcloth, you should avoid yellow, red, white, light green in order to prevent additional production of gastric juice. The size of the plates can also help. Small dishes, which are enough in supermarkets today, are quite capable of deceiving the appetite. The secret of the weight loss option is that it is visually invisible, and less food is placed.
There are several psychological secrets that you need to know if you want to have a good figure:
- You should not chat over a cup of coffee or tea. The conversation can drag on, and it is not known how many pretzels or buns you can eat along the way.
- You cannot read while eating and watch TV. When a person is distracted by something else, he ceases to control the amount eaten.
- You need to get enough sleep, as usually the lack of sleep is replaced by food.
- You need to quit the habit of snacking before bed. This is especially true of dairy products, which cause fermentation and interfere with sleep. It is better to drink a glass of hot water at night.
- You do not need to talk a lot while eating, especially about unpleasant things. First, when you are worried or sympathetic, you can eat more than you should. Secondly, negative information in the process of eating food destroys the body from the inside.
- The room where food is taken must be well ventilated.
- "Honey, if you want to lose weight - eat naked and in front of the mirror!" - said Faina Ranevskaya.
An unexpected but justified item in the kitchen can be an aroma lamp. The smell of vanilla, cinnamon, coffee and ginger reduces the desire to eat something tasty, and the aroma of citrus and fennel will speed up the metabolism. without any effort on your part.
There should always be clean drinking water in the kitchen. It is useful to drink one glass of honey and lemon in the morning on an empty stomach.
