7 best body scrub recipes

We all want smooth and well-groomed skin. However, vitamins and nourishing creams do not always give the desired effect. First, the skin needs to be cleaned of dead cells so that it "breathes". This will be helped by the use of body scrubs, which not only cleanse, but also increase the blood flow of tissues, give tone.

The stores have a very large selection of scrubs at a variety of prices. However, it is enough just to make it at home with your own hands. So you will be confident in the composition and it will cost you less than the purchased one. Here are 7 options from which you can choose the right one for yourself.

From sugar

Helps to normalize the sebaceous glands, smooth and tighten the skin. To prepare it, take:

• 2 tbsp. Sahara;
• ½ tbsp. favorite shower gel;
• ¼ Art. liquid oil (coconut, olive, peach).

Mix all ingredients to a paste. If you get a very thin consistency, add more sugar, and if thick, add some shower gel. The paste should not drip off your hands. After bathing or showering, scrub your body from bottom to top, then rinse with warm water without using soap. After the procedure, apply a moisturizer or lotion to your skin.

With sea salt

Salt scrub perfectly dries, mattifies, removes redness and flaking, removes excess moisture and toxins. For its preparation, it is better to take coarse sea salt. You will need:

• 5 tbsp. l. sea ​​salt;
• 1 tbsp. l. olive oil;
• a few drops of any essential oil.

Pre-grind the salt in a mortar or coffee grinder. Mix all ingredients. After showering, apply the scrub onto your skin in circular motions. Massage until the salt dissolves and then rinse off any residue. Finish with a moisturizer.

Rice and coffee

One of the favorite recipes of Japanese women. Thanks to the regular use of this scrub, oriental beauties have always soft and elastic skin. It gently cleanses, whitens, draws out toxins, fat, bacteria from the pores. To prepare it you need to take:

• ¼ Art. rice (better than unpeeled);
• ¼ Art. ground coffee;
• ½ tbsp. kefir.

Grind the rice with a mortar or coffee grinder, mix all the ingredients and let it brew for half an hour while you shower. Then gently apply the scrub all over the body and leave it on for 5 minutes, then rinse. Use a nourishing cream or cosmetic oil as a final step.

Coffee

Essential oils, which are rich in coffee beans, have anti-cellulite, vein-strengthening and anti-aging properties. If you use a natural coffee scrub after each shower, the skin will gradually smooth out, become elastic and moisturized. Required Ingredients:

• 1 tbsp. l. ground coffee;
• 1 tbsp. l. ground sea salt;
• 2 tbsp. l. liquid coconut or olive oil;
• 10 drops of cinnamon essential oil.

Mix all ingredients. If you get a thick consistency, add more oil. Massage the problem areas with a scrub for about 5-7 minutes, and then rinse. This procedure can go as a preparatory stage before massage, wrapping, application of medicinal mixtures.

Oatmeal

For dry, dehydrated, aging skin, try an oat scrub. It helps to prepare the skin for subsequent care procedures, nourish, eliminate dryness and tightness. You will need:

• 3 tbsp. l. long-boiled oat flakes or oat flakes;
• 2 tbsp. l. heavy cream;
• 1 tbsp. l. liquid honey.

Grind the flakes in a mortar or coffee grinder. Add the rest of the ingredients and start scrubbing right away, otherwise the oatmeal will swell and not give the desired effect. For the same reason, the scrub cannot be stored. If you want to use it in a bath or sauna, take all the ingredients with you separately and prepare the mixture just before applying it to the body.

Wheat bran

This version of the scrub is suitable for stronger cleansing of the skin or for the feet. Bran has a rather coarse structure, so this option is not suitable for owners of sensitive and irritated skin. You will need:

• 1/3 Art. wheat bran;
• 1/3 Art. liquid honey.

Mix the bran with honey intensively and apply gently all over the body, avoiding particularly delicate areas. Leave on for 5 minutes and then wash off with warm water without soap. After the procedure, apply a nourishing lotion with chamomile or calendula to the skin to prevent irritation.

Soap-based

Such a scrub can be made not only for yourself, but also as a gift. It contains regular sugar, so it has the properties of the sugar version. You will need:

• 45 gr. soap base;
• 45 gr. any oils (grape seed, olive, peach, rice germ);
• 135 g Sahara;
• a few drops of food coloring (optional)

First, melt the soap base in a water bath. Let it cool slightly and pour in the oil. Chill the mixture a little more, add sugar and mix everything well. If you want to make a gift, you can add dye to the mixture and then arrange it in beautiful jars. This scrub hardens, so warm it up in your palms before using.

Use scrubs 1-2 times a week, combine them with body oils and creams, and you will always feel young and beautiful.