3 types of rowing machines: the pros and cons, features, how to choose, proizvodiiteli

Sedentary lifestyle leads to problems with posture, slouching, curvature of the spine, low back pain. Rowing machine helps to fight with emerging diseases, to prevent the emergence of new, make straight posture.

Operating principle

Rowing machine consists of a metal frame with a soft seat. On either side are two levers that mimic the work of oars. Movement carried out by means of a flywheel.

Load role performed by hydraulic or gas springs. The resistance level is usually adjustable.

For a busy person takes rower position, takes up arms, pulls them to himself. At the same time it is making efforts. Outside zavistimosti from the simulator varieties, the principle of a single - a reconstruction of the rowing motion.

Types rowing simulators

mechanical

The products are intended for home use. They are simple, easy going, are inexpensive, effective in the regular classroom.

During operation, there is noise, wobbling, resembles a real rowing. Such devices are suitable for beginners and amateur athletes who find it difficult to pick up the load.

magnetic

Functional devices allows you to choose the load, exercise program, determines the results. The mechanism works without fanfare.

When transporting and storing the product is protected from moisture. It is recommended to use the device in a heated room at temperatures from +10 to +35.

Heavy loads are the weight of the flywheel. The harder it is, the greater the resistance and a smooth ride. The cost depends on the configuration.

aerodynamic

Professional device. Movement depends on the resistance to the air flow generated by the fan. Devices intended for athletes training in the competition hall.

The home trainer roles are not used because much noise, take up much space, they are very expensive.

Characteristics

system load

air

Force counteracts the sportsman of the pneumatic cylinder. The device operates autonomously, electricity is required. The load is adjusted by air cylinder valves.

Mandatory service point considered lubrication, replacement of rubber seals and gaskets on the piston head.

magnetic

As a counter-force of the athlete uses standard magnets acting spontaneous attraction. This mechanism operates autonomously without electricity or other type of food.

The load is set by the user as needed. periodic maintenance is required.

Magnetic Air

The most realistic imitation of rowing a boat. Resistance created by standard magnetic mechanism. It forms an additional load pneumatic spring in the frame.

The handles are provided with a magnet for a stronger response. Frame Simulator sprung, so the user is constantly keeping balance.

The frame design is unstable due to the equipment rack air. training is a complex process, but effective. The movable frame allows to work out more muscles.

water

The resistance force provided by water cylinder. The principle of operation is similar to the air, but with a difference according to the process load of Education. Countering creates compressive fluid in the working chamber.

For the functioning of the device connection to the mains is required. Regular maintenance support proper operation of the device.

Electromagnetic

The mechanism operates by the force of magnetic attraction. The process depends on the magnetic flux arising from the conductor. The design is simple, does not require constant maintenance, is connected to the network 220 volts or powered by a rechargeable battery.

Load varies widely, as an electromagnet allows change hesitation.

Features and Benefits

Virtual training

The ability to customize the display according to the intensity of movement of rowing oars. The process of training becomes more exciting and more varied.

Foldable

Design gets little effort, the use of special tools is not required. The process takes a few minutes.

Wheels for transportation

Rollers mounted on the machine, help move it on the playground or room. After determining the location of the simulator wheel replaced stationary abutments.

adjustable feet

Compensators uneven floors make the simulator more stable, which ensures safety of use. hexagon or a classic open-end wrench is used to adjust the structure.

Programs and Information

Special training programs make targeted, allow to work certain muscle groups.

Popular destinations:

• the development of muscle strength (all operation directed to strengthening the necessary muscle areas of the body)
• work on the cardiovascular system,
• improved body tone,
• decrease in volume of the body.

workout time

Standard on many models. This option is controlled by the exact duration approaches. To start the timer counting is pressed a button which is located on the control panel.

Distance

The simulator calculates the number of strides rowing handles and converts them into the footage, passed for training. It is based on the metric system of measurement, as appropriate tentative set distance in miles or meters.

Speed

Hardware controls the intensity of the movements of rowing arms. On the basis of this information is entered the speed of movement of the virtual vessel. Measurements are given in the metric system, the value in the node speed is adjusted as desired.

The frequency of strokes

The instrument is controlled by the number of cycles of movement of the arms. Finishing a training approach, the athlete familiarize with the results - the total number of strokes.

Measuring the pulse

The device comprises a sensor, which transmits real-time values ​​of the athlete pulse. The sensor itself is usually built into the handle of the simulator. Some models include a breast location. The information is displayed on the screen.

Recovery test

Hardware-software system calculates the estimated time that the user needs to recover fitness after training.

The data are based on the information on the number and intensity of training approaches.

Maximum user weight

The design of each model is designed for a certain weight of the user's body. Subject to this value to use the unit safely.

If the permitted weight is exceeded, then fail the structural elements. The threshold value is determined by the following values: 100 kg, 120 kg, 140 kg and above.

Food

Network

Full simulator work is carried out by connecting to the mains electricity supply. The device does not depend on other elements of power, which reduces the cost compared to other types of equipment.

Battery

Uninterrupted use of the simulator is feasible thanks to the batteries provided with the product kit. The power supply is charged, if necessary, is used for this connection to the mains.

Features

Which muscles are working on a rowing machine

When you exercise it is important to know which muscles are working. This will eliminate the burden on the problematic joints, prevent the occurrence of injuries.

• upper body - the muscles of the back, chest, arms;
• bottom of the body - legs, buttocks.

Subject techniques perform movements exercise all the muscles evenly.

Children rowing machine

Distinctive features of the children's devices is a sturdy frame, soft seat, soft to the touch braided handles. Products are characterized by increased safety and stability.

Ideal for use in children's institutions. Devices turn sports into an exciting game. [

Disadvantages rowing simulators

• Repetitive motion exercises.
• The large dimensions of the product.
• Improper technique of execution of exercises leads to a back injury.

Contraindications

• Diseases of the cardiovascular system.
• Cerebrovascular accident.
• Discogenic sciatica.

Benefits of Rowing machines

• Strengthening of the respiratory system of the body.
• Improving the condition of the heart and blood vessels.
• Improving nutrition of body cells.
• Normalization of blood circulation.
• The increase in overall endurance.
• Increased immunity.
• Alignment hormonal levels.
• Correction of posture.
• Development of flexibility of the spine.
• Stabilization of the nervous system.
• Regular exercise to improve the condition of the skin, it is rejuvenated by generating collagen.

How to choose a rowing machine

• Metal fastening to the arm serve more reliable and last longer than plastic.
• Dimensions simulator depend on the available space in the room. If space is limited, choose a compact folding model.
• The presence of the regulated parts: seat height control, the length of the propeller levers, foot rests.
• The number of stress levels can improve the energy gradually, which beneficially affect the result of training.
• Console fitted on the machine, will report on the pulse frequency and the number of performed strokes, distance, training time, calories burned.

• Body Fat function in some models, reports the spent calories, analyzes the effectiveness of training.
• Length. Parameter should match the height of the user. If the simulator will be used by several people, the details should be regulated.

Exploitation

• Before starting any exercise, consult your physician.
• The product is used as directed by adults. Do not allow children to play with the simulator.
• If you experience any discomfort, chest pain or breathing violation immediately stop exercising.
• Hair and clothes should not hang freely in order to avoid falling into the mechanism.
• Before each use Inspect for damage.
• Do not allow children or animals to the device. The exception is a special children's fitness equipment.
• If you hear noise or crackle, stop the exercise.
• Do not exceed the permissible weight of the user.
• Take special care when switching on and off the device.
• Use the unit in the recommended conditions.
• Check whether the bolts are tightened, nuts, pins, screws and other fasteners.

malfunctions

Carry out modifications and repairs on their own simulators prohibited, as this may cause injury.

Computer problems

If there were faults with your computer, use the following guidelines:

1. Press the reset button.
2. Spend a computer restart. To do this, remove the battery for 15 minutes, then re-install and turn on the screen.
3. Replace or recharge the batteries. Replace any batteries. To do this, remove the cover on the rear panel of the battery compartment. Properly install the batteries with the correct polarity. Then replace the cover.

Care

• To seat, monorails and rollers moving properly, they regularly lubricated by means of oil-based.
• It is recommended that service parts every 1-2 months. Particular attention is paid to tightening the threaded connections.
• You can not use corrosive or abrasive for cleaning surfaces. To remove dust and dirt simulator wipe with a damp sponge.

  Do not let the dust clogged in the mechanism.

operating rules

• Set Simulator for free space, the distance to the walls should be at least 0.5 meters.
• Place the unit on a flat surface.
• Wear comfortable, ventilated clothing.
• Shoes must fit.
• During training drink water to avoid dehydration.
• Before training necessary to warm up and after - recovery.

• During the course hold back even and at an inclination angle of 45 degrees Attain.
• Movements are performed smoothly and evenly, tighten thighs, buttocks, and not spin.
• Keep your knees relaxed even under high load, otherwise there will be problems with the vessels.
• Classes are best done on a daily basis at one and the same time of day.
• The recommended training time - not more than an hour.
• Do not hold near sources of electromagnetic radiation from electronic equipment.

Guarantee

Official lifetime rowing machines from different manufacturers varies from 1 year to 7 years.

supporting documents (receipt, warranty card) are stored to provide warranty repairs. Compliance with the recommendations for the use of the device will help to avoid problems in operation and maintenance.

Installation and connection of the simulator is performed by specialized organizations.

manufacturers

Joint production in Russia and Taiwan. Especially popular among the company's products enjoy a rowing machine Ammity ORM 5000.

It works by aeromagnetic load, equipped with a trip computer that displays workout time, distance, load level, calories burned, heart rate condition. This user has 34 programs, including:

• fast start,
• 12 training programs
• 4 heart rate setting,
• recovery rate,
• 15 modes of competition,
• the user program.

Pulse is measured by chest strap. Among the pleasant things - Floor level compensation, transport wheels, foldable frame. 5-year warranty. When registering on the site extended warranty for 2 years.

Trademark owned by a Swedish company. Affordable price enables mass production of a small number of models. Rowing machine model presented APPLEGATE R10 M.

Device creates continuous tone muscles, forming a strong muscular corset, provides overall health benefits.

The rails are made of aluminum, in the seat mounted bearings, which are easy to slip into the classroom. Training computer informs about time, distance, calories, number of strides.

user weight - up to 130 kg. the frame warranty is granted for one year and extended for two years.

The company is headquartered in the UK, the production of goods is carried out in China. Body Sculpture BR-2200H rowing machine designed for home use.

The mechanism consists, thanks to this little space. Steel frame maintains the user's weight to 120 kg. The simulator operates without jerks due to reliable hydraulic cylinders. This ensures smooth and soft movements.

The display informs about training time, number of swings, strokes per minute, calories burned. Information is updated every 6 seconds. Each user selects an appropriate load.

Special convenience offer adjustable pedals, change the angle of tilt, rotate the handle.

Brumer

Modern effective simulator TF 403-B1 strengthens the back muscles and the press. The peculiarity of the system is represented by a hydraulic type load. This eliminates the occurrence of injuries.

Exterior design fashion, and the use of the simulator becomes comfortable and convenient. The display shows the duration of the workout, the number of the above actions.

The official Russian-language website not.

Model Hasttings Wega R1 has a wide range of programs and a strong resistance force. Operation is quiet, which is especially important for home use. 12 programs of different loads 4 heart rate programs.

Custom settings include the record of personal characteristics: age, sex, weight, pulse.

The machine is equipped with a bright display with motion indicator. He pinpoints point of athlete movements during the exercise. The programming available, as the panel is equipped with a small number of buttons and the Russian language.

Product features are the anatomic seat, wide pedal with regulatory legs clamps, comfortable grip, power.

The Russian company engaged in the production of sports equipment. Among the distinguished rowing simulators products. Model HouseFit DH-86025 transmits an accurate simulation of oars rower.

Console indicates the duration of exercise, distance, speed, frequency of strokes. Exerciser compact; weight - 16 kg. Battery.

More massive DH-8615 appliance is designed to train the whole body. It has an eight load. The display shows information about the time, speed, distance, calories. Users up to 120 kg involved in the folding design.

infiniti Fitness

R99 Model withstands weight to 130 kg. Mains. Functionality includes 12 programs, which is typical for all propeller device brand.

The user can operate workout time, distance, speed, Mach, measuring the pulse frequency of strokes, test recovery. The cost of the average exerciser.

The unit R9 is characterized by an attractive design, a modern display. Bodyweight increases to 135 kg. Unit weight - 44 kg, the price is high.

Expensive Infiniti Fitness R200 maintains the user's weight to 160 kg, the construction itself weighs 60 kg. 16 load levels are regulated values.

The official Russian-language website not.

IRRW04D model is designed to strengthen the back and abdominal. scanning mode captures important parameters of training: time, number of strides, calories burned, distance traveled.

The computer runs on batteries. Structure equipped aluminum handles rotating 360 degrees. The feet protect the floor from damage.

The popular device 7406RR is the most comfortable to use thanks to the simplicity of the mechanism and function. The qualitative system of rollers provides noiseless device.

Large and comfortable saddle is characterized by elaborate anatomical shape. The screen will inform the user of the distance, the number of strokes, temporary employment, calories.

The German manufacturer of products for sports and recreation. Rowing machines are characterized by a unique design, secure manufacturing technology. Cost of production varies from medium to high, but the quality matches the price.

Favorit simple simulator for beginners to athletes. The load is adjusted mechanically. Targeted programs are direct and countdown, distance, calories.

The display shows 5 parameters, controls the value of the pulse and special function "fitness test" evaluates the condition of the body after exercise.

Special comfort is improved clip pulse control and expansion joints surface irregularities.

German brand made in China and Taiwan. Rowing machine model presented Typhoon HRC. Electromagnetic system of loading is controlled electronically and 15 installed programs.

Multi-function black-and-white display informs about the basic parameters of the workout. 12 of the profiles focused on the development of high-speed and endurance qualities.

There is an option to create your own settings or events with a virtual opponent. Average price of the product. Warranty - 2 years.

Rowing machine Spirit Fitness CRW800 is a professional product, are working on the main muscle groups of the body. The structural frame members are made of stainless steel.

The display is characterized by pleasant light LEDs, the console is governed. The maximum user weight - 205 kg.

Functional 12 has predetermined programs 16 resistance levels, the mapping distance, calorie consumption, exercise time, pulse. The cost is high. Warranty - 2 years.

Brand of American-Taiwanese corporation. Produces domestic and professional devices. Model SPORTOP R600P is intended to strengthen the heart, endurance development, lumbar load.

Display with blue backlight indicates the number of strokes, time, calories, distance, pulse. 12 modes include 7 installed programs, cardio-control, 4 own profile. The load is adjusted 16 levels.

R700 rowing machine is offered by the company as an ideal option for the development of strength and endurance of the body. The load is distributed evenly on all muscle groups.

Within a short period of employment is reduced weight, improved figure, stronger muscles, increase flexibility of the spine and joint mobility. The design consists, is placed in a limited space.

WaterRower

The American brand is a unique manufacturer of rowing machines on the water. Appearance differs from conventional instruments are also more expensive production costs.

The basis of the resistance used patented system. Just like with a real rowing on the Mach speed increases the load. Rhythmic sound accompanies the smooth, natural movements of the rower.

The construction is made of wood. Built-in display control body parameters: speed, speed, load, calories, distance, pulse, time.

It is possible to connect to a laptop to save the training results. Some models are made of stainless steel.