Bracelet pedometer will help to make the required number of steps needed to maintain body tone
CONTENT
- 1 For what is, and what functions are performed by the pedometer
- 2 The operating principle of the pedometer, its structure and differences in the models by type
- 3 Advantages and disadvantages of such devices, it is noted by users
- 4 Operational and technical characteristics of the best, according to Tehno.guru edition models
- 5 Pedometer on hand: which model is better to choose depending on the functional
- 6 How to use the pedometer: individual instrument settings
- 7 How to cheat a pedometer if you can do it and why
- 8 To summarize
For what is, and what functions are performed by the pedometer
Such devices have been invented in Japan in the sixties of the XX century. This device marks a number of passed person per day steps. Everyone knows about the length of his step that allows the evening to calculate the distance traveled per day. Although the distance - not such an important factor. Main positive influence on the body has a number of precisely.
IMPORTANT INFORMATION!(Click to see)
If prior to the acquisition of such a device life was far from rolling and the man decided to change everything, you should not immediately turn up the bar to 10,000 steps. It's nothing but harm will not bring health. You should start with small, gradually raising the bar.
This gadget does not prevent the owner and looks quite stylish
The operating principle of the pedometer, its structure and differences in the models by type
Such devices are separated by types of mechanical and electronic. They differ structurally from each other. Let's try to understand the structure of each species, to understand in general terms, a pedometer better.
Mechanical device pedometer: the first generation
With mechanical devices, and the era of such devices. According steps pedometer? The principle of operation of simple enough - the load inertia of human movement, pressure on the spring, with the result that the axis rotates counter. It transmits the movement to pinion, which counts the step. Such devices are more prone to false alarms, and can count the steps of (for example) of motion when tying shoelaces.
Photo examples pedometers without additional functions - is measured only the number of steps
How does electronic pedometer, what its characteristics
Electronic devices - this is the most accurate pedometers. There are used dual-axis accelerometers and three-axis, and the use of microprocessors with sophisticated algorithms included in the circuit eliminates the false positives. If a person is forced against his will to pass a certain distance in the day, he unwittingly starts to think, how to cheat the device. This can happen with mechanical pedometer, but electronically - is unlikely.
There are such tiny devices with clock, heart rate, calories meter
Advantages and disadvantages of such devices, it is noted by users
In fact, the positive qualities of such a device are many. Among the major include:
- control of motor activity;
- possibility of adjusting the load;
- the acquisition of more expensive devices the possibility of counting calories pulse;
- study pedometer data in a few days for some become a good stimulus for physical training.
These older models still work flawlessly
But, as with all devices, appliances and gadgets, there were no negative side. Consider pedometers disadvantages, among which:
- if you buy a wrist pedometer at a low cost, it is a very narrow specialization;
- such devices often have an error;
- Wrist devices will not work while in a pocket or bag.
Despite the shortcomings of using such a device a person very quickly gets used to the error, the fact that the bracelet should always be on hand. As a result, from the gadget with some minuses, he turns into an indispensable thing, without which a person feels uncomfortable. It's like a cell phone. Previously we did not know know about this gadget, and now one for all the thought - how we ever lived without cell?
Operational and technical characteristics of the best, according to Tehno.guru edition models
4 Consider the most interesting models of pedometers recognized edited Tehno.guru best. We do not claim to truth in the first instance, but only infer on the basis of operational and technical characteristics and the ratio of "price / quality."
One of the best models of the mid-market - «Tanita Pd-724"
«Tanita Pd-724" - one of the best models among similar equipment
In addition to counting the number of steps of device monitors calories. Built-in clock, coupled with the memory will help determine to what period of time the movement was enough, and at what time is too short. Carry the device can be in your pocket or strap pants belt (on the appliance has a special carbine).
A small error in the measurements of the device is at the distance traveled, but it is not critical. Still, it's a pedometer, and not the odometer. Here is what the owners of this miracle of its acquisition of technology.
«And Uw 101" - a similar version at a lower cost
«And Uw 101" - a model which has a slightly lower cost
This pedometer has almost the same features as the previous one, but it has some advantages. The main of them - is the lower cost and availability of the LCD backlight, that in the winter time, when the day is much shortened, very convenient. The rest - the same calorie monitoring, clock, measuring distance.
«Omron Hj-005 (Vital Steps)» for pensioners and the elderly
«Omron Hj-005 (Vital Steps)» - is the cheapest of the foreign models presented us today
This pedometer is attached to the belt, and is very convenient for the elderly and pensioners. Additional features it does not have. The only thing he is capable of - measuring the number of steps. But with the cost of it is rather low. According to the manufacturer measurement error is less than +/- 5%.
measurement range - 0-99999 steps. The apparatus is capable of operating at temperatures ranging from -10 ° C to + 40 ° C. Sold complete with a lithium battery becomes 1.5 V, type LR43. Weight (with battery) '24 Let's see, what will they say about this device owners.
«MT4092» from the Russian manufacturer "Master Kit"
Russian producer, not inferior to foreign analogues - brand "Master Kit" model "Steps MT4092»
Russian manufacturer does not lag behind foreign and in some ways even circumvents it with a considerable advantage. Model "Steps MT4092» proof.
Among the models today, it has the lowest cost and the most advanced functionality. In addition to measuring the number of steps, and distance traveled hours' Steps MT4092 »function included measuring and calculating the velocity of fat burned in grams. Here the user view a network of Russian development.
Pedometer on hand: which model is better to choose depending on the functional
If possible functional parse detail such devices, it is possible to distinguish four main areas, including:
- Classic instrument, not having additional functions;
- with the function of the heart rate measurement;
- Pedometer with calorie counting;
- pedometer-clock on the hand.
What is the best pedometer, select the user. Editorial Tehno.guru can only describe these devices and give advice on what we will do now.
Classic bracelet pedometer on his hand - the purpose and use
Such a device can only measure the number of steps, passed the day. In fairness it should be noted that for many is no longer required. Knowing the approximate length of the step can make all the calculations yourself. Advantage of this device is the price. Pedometer-bracelet on his hand could have a value of 400 rubles.
Stylish devices in appearance no different from ordinary electronic wrist watch
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Experts say that the smaller the device additional functions, so it is safer. This statement applies not only to a pedometer, but also to other electronic devices.
Pedometer on hand with pulse measurement: for whom it is needed
These devices are very useful for people with heart disease, arrhythmia, hypertension and hypotension. heart rate monitor feature helps control the number of beats per minute and reduce the load time, if necessary. Running in such diseases is strictly forbidden, but walking, in contrast, is a priority. For example, working heart rate in humans - 65 beats / min. A peaceful walk in the steps 2000-3000 in the morning and at night increases the incidence of up to 75 beats / min. So, if the device shows 85 beats / min or more, it is necessary to stop, calm down, so as not to overload the heart muscle.
The function of counting calories and its benefits
Many people are inclined to be overweight, try to count calories that enter the body through food. Pedometer with the function of counting calories burned will be a great helper in this matter. Often burned calories are calculated approximately, although in the modern fitness center, you can do this up to a dozen. Today, there are treadmills, equipped with similar functionality. However, if you compare the cost of the pedometer on the arm and the subscription to a fitness center, no doubt, it is more profitable, will disappear by themselves.
Pedometer, calorie burn taking into account - the sensor is attached to the sole of the shoe
Wristwatch pedometer: what is the advantage of the device
Inexpensive devices with built-in memory, allowing to determine what time of day the movement more intensively. Bringing together information for a week, it is possible to accurately identify up to ten minutes, what time of day a person was virtually no movement (office work, driving, etc.). This allows you to adjust the schedule of food for people who are prone to entirety, to the calories after a meal is converted into energy, rather than body fat.
How to use the pedometer: individual instrument settings
Each such device after the acquisition must be adjusted by itself. In order for it to be made easier, better to choose a pedometer with instructions for use in Russian (of course, if you do not speak Chinese, Korean or English perfectly). Following instructions, the settings to handle even a child. Normally, all steps are painted in the technical documentation in sufficient detail. Let's try to figure out how to use a pedometer in order to lose weight and just to keep the body in good shape.
Using the device to maintain fitness
Using such a device for sports, it is understood that the classical model can not do. You must have certain features. The main one, of course, is a heart rate monitor. Doctors say that even light jogging (in case of overload of the body) can do more harm than good. Therefore, you should monitor the performance during exercise.
For those who want to lose weight: the additional function pedometer help
For those who are using such a device wants to lose a few extra kilos, you need the account number of a function of calories burned. After a week of using the gadget a similar feature, you begin to understand how the speed of movement It is optimal for burning calories and, at the same time, without exerting excessive load on body.
Walking for weight loss is very helpful. The main thing - to systematize the load
HELPFUL INFORMATION! (Click to see)
The main parameters to be considered in answering the question of how to choose a pedometer - price and user reviews. But we should not take for granted the first available review. It is necessary to re-read some of them, compare, understand some reviews more. Great importance plays a user rating - the higher it is, the greater the confidence in him.
How to cheat a pedometer if you can do it and why
Outset that deceive the electronic pedometer is unlikely, this is only possible with a mechanical device. edition Tehno.guru I do not care why they need you. We only respond to the most frequently asked question. Thus, winding steps in the mechanical pedometer is pretty simple. This will require the presence of a pendulum clock. What they will be more, the better - small wall can not pull the weight of the bracelet, so it is best to use a large floor. All that is required - is to fasten the bracelet pedometer on the pendulum. And now calculate how many seconds in a day. 60 (seconds) × 60 (min) × 24 (h) = 86,400. That's the number of steps per day can be screwed into a grandfather clock pendulum pedometer.
It is such a watch suitable for coiling steps
To summarize
Bracelet pedometer on his hand - a convenient and useful gadget. This statement can not be doubted. The main thing to determine the required functionality. From this largely will depend on how much it costs a pedometer model chosen. The second issue, which is important - where to buy a pedometer. There are two options - buy a smart bracelet online or in a physical store. The first option is cheaper, but the warranty in this case, can be forgotten. If they buy in the store in addition to the guarantee can be checked and all the documentation, including certificates, but the cost in this case will be a little higher.
Multifunction Clock Pedometer with lots of features are fairly reasonable cost
We hope that outlined in this post, the information was useful to our readers. Despite the fact that we have tried to bring it as much as possible deployed, perhaps you still have some questions. If so, Tehno.guru edition will be glad to answer them. You are required only to present the subject matter in the discussions below. If you have experience of using Pedometer bracelets, please share it with other readers. This can be done in the same comments. Photos are welcome. Write and ask, communicate, share your thoughts. And finally, we offer a look at a very interesting video on today's topic.
