How to improve the face skin at home?

Early wrinkles, pimples, spots, flaking scales - that's far from a complete list of problems that a modern woman can face at any moment. Go to a cosmetic clinic or try to do it yourself? With something, of course, without a good beautician can not cope. But much can be cured and itself, if you should try. How to improve the face skin at home? Read about this in our article.

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Why does the skin deteriorate?

A modern woman lives in a crazy rhythm. Especially if she lives in a big city, with its dust and exhaust fumes. To entrust the care of his face to professional high-class cosmetologists can not afford not everyone, but I want to look good to everyone. Well, let's figure it out - before you start treatment, you need to understand the causes of the trouble. And they can be very different:

• poor-quality food;
• insufficient amount of fluid in the body;
• constant nervous tension;
• sedentary lifestyle;
• unpleasant or hard work;
• poor environmental condition;
• is a bad dream.

What do you eat?

Track how you eat. In a hurry - a couple of sandwiches for breakfast, a hamburger for lunch, chips for dinner, and at half-time tea with buns? Or in general anything, if only more? And you are still amazed at something? If you constantly eat dry, abuse sweet and fat, forget what an apple looks like - you can be sure that even the first one will know about it. Improper nutrition will certainly affect the condition of your skin - it will either be too dry and pale, or greasy and with acne.

Food should be quality and balanced. To improve the facial skin, your diet should contain:

• a sufficient number of vitamins and minerals;
• a sufficient amount of protein;
• a moderate amount of carbohydrates and fats.

Which products should you prefer?

The skin condition is positively affected by:

• fish;
• nuts;
• cottage cheese;
• vegetables;
• fruit;
• cereals.

Important! But from sharp and smoked it is better to refuse, as well as from alcoholic drinks.

Quench Thirst

Water is the most essential substance. You can not allow the body to lack fluid. Do not be thirsty, drink as much as you want. Dietitians believe that a person should drink at least two liters of water per day. If the moisture is not enough, the toxins are not eliminated naturally, but try to escape through the pores. Accordingly - there is inflammation and there may be acne, and you are puzzled how to improve the facial skin at home.

Important! Do not abuse tea and coffee - from them the face will become darker. Give preference to juices.

Skin and nerves

The more hassle, the harder it is for your skin. In a bilious spiteful person, the face often turns yellow, the skin becomes dry and painful. Analyze, because of what you are angry, offended, upset. Do you always have good reasons for this?

And bear in mind that you can really get frustrated only because of irreparable things. What can be remedied - should not upset. Take yourself in hand, think through a plan of action, and you will certainly cope with the situation without any damage to your own health.

Important! Nervotrepka often causes a bad skin condition also for the reason that a person, focusing on negative experiences, ceases to attract attention. He just has no time to see what is in his refrigerator, there is no time to grease the face with cream or how to properly wash off the makeup. The skin will certainly react to this.

Leather and TV

The human body is a very interesting system. Any action or inaction necessarily provokes the reaction of absolutely all organs:

• Long walks in the fresh air or mobile games stimulate blood circulation. Accordingly - the vessels work, and the tissues get enough oxygen. The skin remains healthy for a long time, and if there are minor troubles, it is not difficult to cope with them.
• And vice versa. A person who does not move much, mostly sits at work, and spends evenings at the TV, very quickly starts to notice that his face has acquired a yellowish or cyanotic shade, wrinkles appeared on it, and no rejuvenating creams help.

Do not like to walk? Put the simulator at home, since now there are no problems with this.

A gloomy working morning

Did you notice with what mood you are going to work? If every morning you expect hard labor, or even executions - you involuntarily begin to frown. In the end it becomes habitual. Here to you and folds, moreover such unpleasant, evidencing not about cheerful character, and about gloomy character of the person oppressed by a life. There is no easy work in the world, but it should be fun.

Important! There is in this and a psychological moment. If the work is like - a person with pleasure starts to work and tries to look better.

Environment

In rural women, the skin is usually better than the inhabitants of megacities. Traces on the face leave:

• exhaust gases;
• constant use of transport;
• dust;
• noise.

To change this city dweller most often can not - not everyone will decide to move somewhere in the suburbs. With the state of the environment we have to put up, but there is a possibility to reduce the negative impact. So, what can you do to improve your facial skin on your own?

1. Try to get out regularly in the suburbs - if there is not a summer residence, then you can take a tent and go camping, you can confine yourself to day trips to parks, riverside, etc.
2. You can not do without transport in a big city, but still, try morewalk - at least one stop in the evening.
3. With dust, it's hard to do anything, and the only way out is to make your apartment a paradise spot where cleanliness and comfort reign.
4. Noise also has a negative effect on the skin, although it may seem strange: the roar of trams and neighbors scandals lead to nervous tension, and the only option is good sound insulation.

Quality sleep

Good sound sleep is a guarantee of health. The unplucked person rushes to the people around him, quickly gets irritated, and as far as his face is concerned, you have bruises under his eyes, and a yellow color, and a painful look.

Pay attention to your bedding:

1. The bed should be comfortable.
2. Bedding - clean.
3. Pillow - not too high, it is better to sleep without a pillow at all.
4. Blanket is better to take a warm, but easy.
5. Underwear should not interfere with a restful sleep.
6. It is very useful to ventilate the room before going to bed.

And, of course, you need to sleep at least eight hours a day - no entertainment or work, no matter how pleasant, will not fix the defects that will certainly appear on the face as a result of lack of sleep.

Important! If your skin does not like you, do not forget, first of all, to check your overall health.

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Skin types

In cosmetic shops you will find a lot of skin care products. First you need to determine the type. By the degree of dryness the skin happens:

• normal;
• dry;
• is oily.

Important! It can be mixed - on some sites dry, on others - normal or oily.

In addition, there are other definitions:

• aging;
• withering;
• is mature;
• young.

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Is it possible to improve the condition of the facial skin at home?

So, you found out that you do not have any serious illnesses, and tried to eliminate the reasons for the unsatisfactory condition of your face as much as possible. It's time to start treatment. First of all, appreciate how you look after your face.

Care consists of several stages:

• cleansing;
• humidification;
• handling of problem areas - acne, peeling, etc.;
• care for items that relate to your face.

Cleansing

Cosmetics should be removed necessarily, and completely. For this, it is best to use fluids or gels:

1. Remove mascara from eyelashes and makeup.
2. Wash yourself with a special cleanser suitable for your skin type.
3. Rinse well with water.
4. Dry the face.
5. Lubricate it with a night cream.

Important! Do not abuse ordinary soap - it dries the face. Do not wash with hot water - the vessels expand, the skin stretches, unpleasant creases appear.

An interesting recipe of ancient times

There is an ancient tool used by the court ladies of Catherine II, who, as everyone knows, knew the beauty. To improve the skin at home, you will need:

• dry herbs - St. John's wort or parsley;
• freezer;
• plastic dishes( suitable cells in which the ice is frozen).

Next we will prepare ice with herbs. It is done this way:

1. Pour 1 tbsp.l.of dried parsley with a glass of boiling water.
2. Allow to stand and cool.
3. Pour the broth into the cells.
4. Put the cells in the freezer and let it freeze.
5. After removing makeup, wipe your face with a piece of ice - parsley will remove irritation, and ice will not allow the vessels to expand.

Moisturizing

Dry skin gives its mistress much more trouble than greasy skin. Therefore, the person should be regularly moisturized, for which there are special creams:

• For dry skin, which looks dull and is wrinkled faster than others, you need a special moisturizing cream with a special label for dry skin.
• For oily fit cosmetic milk or light cream. Acne is not a problem

  Acne is not very popular with anyone. Most often they appear on oily skin. What to do with them? First of all - do not squeeze out. This is dangerous:

  • at the site of acne can appear extremely unpleasant scars, which can not be disposed of without the help of a doctor;
  • can occur infected wounds - and then again have to run to the doctor.

  Eruptions should be simply lubricated:

  • with hydrogen peroxide;
  • with salicylic acid;
  • tincture of calendula;
  • decoction of chamomile healing.

  Peroxide, acid, calendula you can easily find in any pharmacy, they are very cheap.

  You can make the decoction yourself:

  1. Buy a package of chamomile in the pharmacy.
  2. Pour 2 tablespoons of dried camomile( brewery) 1 glass of water.
  3. Close the container.
  4. Let it brew, cool.
  5. Wipe face with this decoction 2 times a day.

  Peeling

  Ironically, not only dry skin, but also normal, and even fatty can be flaky. Cells die and peel off. They have to get rid of them, and the sooner, the better. Will help you to improve the facial skin scrub:

  1. Apply a scrub to the face.
  2. Hold it as long as written in the instructions.
  3. Rinse with water.
  4. Apply a moisturizer.

  What subjects affect your face?

  In fact, they are not so few. To the person touch:

  • towels;
  • wipes;
  • pillow cases;
  • mobile phone.

  If with towels, napkins, bed linen everything is more or less clear - they, of course, should always be clean, then about the mobile phone there may be questions. But in vain. You always grab at him with your hands, including in a cafe, in transport and even in the toilet. Accordingly - it gets bacteria. Then you put the phone to your ear - and the germs creep across your face. So the phone should be cleaned regularly, and it is better to do this with an antiseptic gel.

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  Mask - it's nice and useful

  Periodically you need to make masks to improve the face skin at home. They can be:

  • cleansing;
  • moisturizing;
  • nutritious;
  • vitamin.

  In beauty salons you will probably be offered different options for masks. They produce many respectable firms. But it is quite possible to manage with home remedies, fortunately, one of the necessary substances is always at hand.

  Mask for a young mother

  Do you have a small child and you do not have time to run around the salons? No problem. But you have, for example, oatmeal in milk. And, intended for baby food. Ideal for a nutritional mask! And do something, nothing is needed - just boil a little more porridge than the child eats. Residue smeared on the face and hold for about twenty minutes, and then rinse with water. You can add some honey.

  Mask to improve the color of

  Does your skin seem pale and even yellowish? You get a very ordinary cucumber. You need:

  • 1 medium-sized ripe cucumber;
  • 1 raw egg;
  • 1 teaspoon moisturizer.

  The composition is prepared very simply - it is best to make it a mixer:

  1. Mix the ingredients thoroughly.
  2. Whisk them until smooth.
  3. Apply mask to face.
  4. Hold for 25 minutes.
  5. Rinse with warm water.

  

  Honey and flakes

  One more nutritious mask will be needed:

  • 2 tablespoons oat flakes;
  • 1 tablespoon of honey;
  • 2 tablespoons of boiling water.

  Composition should be properly rewashed, to get a fairly thick homogeneous mass. Like any other mask, this is applied to the face and washed off after about half an hour.

  Strawberry mask

  An excellent nutritious mask is obtained from fresh strawberries. No more ingredients needed:

  • Crush 8-10 large berries.
  • Apply to the face.
  • Hold for half an hour.
  • Wash yourself.

  Important! The nutritional composition can be prepared from any fresh berries.

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  Once a Week

  There are simple and cheap recipes that will help significantly improve your skin. It practically does not take time - you need to do the procedures once a week:

  1. Cut a piece of lemon to juice.
  2. Wipe the face with juice.

  Important! In the second case, you do not even need to wipe it. Simply squeeze out the carrot juice and drink it. Do this, too, about once a week, although it is possible and more often.

  Decoction of parsley

  Excellent helps to fight with pimples, and at the same time improves color:

  1. Take a bunch of parsley.
  2. Place it in a metal container.
  3. Fill with boiling water.
  4. Tomite in a water bath for half an hour.
  5. Wash with this decoction.

  If the skin has pigmented spots

  In this case, a mask of white onion will help:

  1. Peel and grind the bulb.
  2. Squeeze the juice of one lemon.
  3. Stir.
  4. Add 1 tbsp.l.honey.
  5. Apply the mask to the face.
  6. Hold for 15 minutes.
  7. Rinse with cold water.
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  Pleasant procedures

  For such procedures, which can improve both mood and skin condition, massage is included. After you apply the cream - no difference, day or night, tap your fingers on all parts of the face, starting from the forehead and ending with the neck. It will help you and acupressure of certain areas.

  We have listed a full range of measures that will help you improve your facial skin at home.

  Do not try to use different medications every day - better select a couple of recipes and ancillary procedures, and apply them a week or two. So you can understand, what result give those or other means, how much they to you approach or suit, and will not get confused, do not get tired of an abundance of necessary procedures on care of a skin. Hence - it will be really pleasant and convenient.