Alleviate back pain and neck helps infrared massager for the body. In addition, it can be used to speed up muscle recovery after workouts, as well as get rid of cellulite. Such equipment is very convenient for home use, when there is time and opportunity to go for a session to a specialist.
Such massaging effect on the body is infrared, so the muscle tissue not only relax, but also warmed. Procedures promote tissue repair, improve blood circulation, eliminate toxins.
- for the treatment of diseases of the musculoskeletal system - rheumatoid arthritis, low back pain;
- to improve the mental state;
- insomnia;
- for the treatment of inflammatory processes;
- to strengthen the immune system;
- while with blood pressure problems;
- if there is swelling, burns or obomorozheniya;
- for cleaning the skin of dead cells;
- to activate the metabolism.
Devices that work with infrared radiation well relieve muscle tension. Muscles relax, warmed, blood supply and tissue nutrition.
Furthermore, such massage relieves pain. Due to the complex effect blocked the affected nerve endings. When inflammation of the affected tissues is improved supply of nutrients and oxygen - as promoted reduction process.
Contraindications
Conducting IR massage inadmissible when:
- exacerbation of inflammatory processes;
- oncology;
- active tuberculosis;
- Pregnancy and lactation;
- blood diseases;
- purulent processes.
In the case of recent surgery before using the massager to consult a doctor, so as not to hurt yourself.
application
To get the health benefits sessions should be organized regularly for 10 days. You can miss no more than two consecutive treatments. Massage is done in two or three hours before bedtime to avoid insomnia. Duration of the procedure is the average of 10 to 15 minutes.
Before using an infrared hand-held massager study this instruction manual.
Rules of procedure:
- Take any comfortable position.
- Make sure that the skin in the affected area clean and dry.
- Select the desired mode, turn on the device.
- To achieve a relaxing effect, move the nozzle with an infrared lamp toward the heart.
- For the stimulating effect of the device is moved from the heart.
- Attach to the nozzle surface massaged.
- Do not stay on the same site for longer than 30 seconds.
- Slowly move the device in the body.
- Do not push too hard.
Pain during or after the massage - a reason to terminate the procedure and seek medical advice.
Ranking of the best models
The pharmacy chains and specialized stores have various models of infrared massagers. The rating included the popular devices, which collected most of the positive reviews from users.
Beurer MG 21
Device with IR radiation and three nozzles for micropitting, spot and general massage. It combines vibration and infrared exposure.
Operates on 220V, weighs 400 grams, and handle length is 30 centimeters. The average price of 1.7 thousand. rubles.
Pros:
- relaxes tense muscles;
- simplicity and ease of use.
Minuses:
- you can not enable infrared heating, vibration-free;
- slowly heated.
Gezatone AMG 105
Device with three removable nozzles for infrared relaxing, restorative and anti-cellulite massage. The intensity of the exposure can be adjusted.
The device weighs 2 kilograms, is powered by the network. Relieves muscle tension and pain caused by them. With it, you can also restore the muscles after intense workouts. It costs an average of 3 thousand. rubles.
Benefits:
- relaxing effect;
- removal of pain;
- easy operation with two buttons.
Disadvantages:
- heavy;
- not very comfortable handle.
Infra-Tech Ultra Deluxe Infrared Massager
The model with four nozzles can operate in three modes - vibration, infrared, combined. The device is compact and lightweight. The position of the working head can be changed.
It can be used for medicinal purposes. It is powered by a conventional power outlet, and convenient operation provides long cord of 2 meters. It costs about 5 thousand. rubles.
Advantages:
- compactness;
- versatility;
- well it relieves pain.
Zenet ZET-711
Portable hand-held device, in which two massage heads with built-in adjustable modes. It works like a vibrating massager with infrared light. Of nozzles included are nodular and the five-point.
Handle length allows itself to do a full body massage. Charging from the wall outlet. The average price is 3.5 thousand. rubles.
Pros:
- appreciable effect;
- relieves muscle spasm;
- convenient operation.
TO
Nozomi MN-102
Elektromassazhery with two massage heads and two modes of vibration, which can be complemented with infrared radiation. The device is ergonomic and easy to use, works from home network.
Suitable for massage of all parts of the body except the head. Sold at an average price of 2.3 thousand. rubles.
Benefits:
- speed selector is located on the handle;
- relaxes;
- easy to use.
Disadvantages:
- heavy;
- there is no spare baits.
IR radiation massage helps relieve muscle tension, deeply heating the target area. It provides a comprehensive therapeutic effect. The main thing - to choose the convenient use of the device in view of the general state of health, and strictly follow the manufacturer's instructions. Only in this way from the procedures will achieve a positive effect.
