🤸 Massage mat for back: how to choose and use the right

Massage - a very necessary thing, especially for those who have recurring problems with the musculoskeletal system. For those who have long and hard physical work or a long time He is sitting at the computer in a tense posture, relevant common problem: back pain. Not always have the time and money for a good masseur and because there is a solution, and it is quite simple: buy massage pad back. He, of course, no substitute for a professional massage, but it will greatly facilitate your condition. How to choose the absolutely necessary in a life object and the right to use it - in the material of HouseChief.ru.

How to construct and operate massage mats

massage mats have a surface element with sharp edges. They are unable to pierce the skin, but quite noticeably pricked. It is this action and affects the metabolic processes in the body.

Prickly needles in contact with the skin, caused in places of contact activation of blood circulation. And the increased blood circulation, in turn, accelerates the metabolism, reduces muscle tension and significantly reduces pain.

Note! The Chinese are big fans of acupuncture argue that regular exposure to needle designs, such as massage litter has beneficial effects on the immune system and has a bracing effect.

Indeed, the product interacts with the acupuncture points on the back and activates the body's defenses.

Massage pads back with needles: how to use

Needle mats - the most popular option. design basis is dense fabric on which plastic buttons sewn with spiky edges made of hard plastic.

Important! After each session of massage product should be washed with soap brush. At the tip of the needle can remain organic substances that cause irritation at the slightest scratch.

The first use of the mat with spikes for the back have to be brief - no more than a quarter of an hour.

Attention! Use needle mats can not be during pregnancy, cancer, infectious diseases and skin lesions.

Electric massage mats for the back: a principle of action

elektrokovrikov developers equipped their electronic control. The principle of operation is different from a simple model with plastic needles. Effects on the acupuncture points is carried through electrodes sewn into the tissue.

Important! Electronic mats can not be washed in water and used for cleaning detergents. In such a device do not become feet, and after use is required to disconnect from the socket.

Contraindications in the electronic massagers are the same as that of the conventional mechanical.

Massage pad Kuznetsova and its variants

Returning to the needle rugs, it is worth noting that the most popular model is the so-called mat Kuznetsova. Choosing such a device for massage, pay attention to its color:

• green - has a short, non-sharp needles, which are suitable for sensitive skin;
• Blue - has an effect of moderate;
• yellow - supplemented by magnetic plates, and is a potent tool acupuncture massage;
• Orange - is available for those who practices yoga.

Massage pad Kuznetsova

Mat for back Lyapko

Kuznetsova model has been upgraded and was named in honor of the modernization of the author - Nicholas Lyapko. Each roller in this device, a metal needle with a rubber roller. At the point of contact with the skin of the needle passes the galvanic current, so that the procedure has not only massage, but also physical therapy action.

In the devices used Lyapko copper, iron, zinc, nickel. There are models with silver and gold needles.

Mat for back Lyapko

Car mats for back massage

For people who work on the vehiclesDeveloped special orthopedic pads back on the driver's seat. They are the most primitive, made of wooden beads, or complex, electronically controlled and even heated.

Indications and contraindications to the use of massage mats

Massage litter - a tool for medical procedures. As with any medical product, they are the indications and contraindications for use.

Indications:

• postural disorders;
• arthritis and radiculitis;
• the state of stress, insomnia;
• paresis;
• lack of exercise and decreased muscle tone;
• dystonia.

In some cases, the use of this device is contraindicated:

• during pregnancy;
• in the case of epilepsy;
• inflammatory skin disorders;
• heart failure and mental disorders.

Note! Despite the obvious therapeutic effect, massage pad can not be used as a single agent for the treatment of chronic back problems.

Manufacturers Massage pad

massage device, you can buy in specialized stores medical equipment, and even in a normal pharmacy. The easiest massage pad back (applicator Kuznetsova) can be bought for around 250-450 rubles. Fabric with magnetic plates - about 1500 rubles.

Applicators made by company "Argo". This high-quality products with the brand name, the price which starts from 840 rubles.

On sale is also a large assortment of foreign manufacturers: Yamaguchi, Beurer and Oto. This electric device with a complex management and the value of 3000 rubles.

Which massage pad back a better buy

What to buy a rug for their own needs - depends only on your preferences and budget. Cheap applicators Kuznetsova suitable for occasional use in the prophylactic and therapeutic purposes. More complex models with galvanic influence and massage electrodes is better to buy after consultation with the doctor.

If you have already used some of these massage mats and are willing to share their experiences - write about it in the comments!

In conclusion - a review of the massage mat with useful advice: