Orthopedic pillows: how to choose your option?

Diseases of the cervical spine delivers many unpleasant feelings, worries about it. Headaches, stiffness in movements, general poor health forced poor fellows to see a doctor for medical advice. Practice on this subject is categorical: all the problems originate from your bed, her bedding. A correction of the situation is the acquisition of a special attribute to sleep.

Orthopedic pillows for sleeping in osteochondrosis of the neck ensure the correct position of the head at night, which has a profound therapeutic effect on overall health.

Pillow to sleep: what is needed?

To understand the issue of the appointment of an orthopedic pillow, it is necessary to delve into the static sleep. How does the human body, his cervical spine, the head when sleeping in a horizontal position.

Lying on the bed, the person is relaxed. Relax all his muscles, including the muscles of the neck. But to ensure the proper relaxation of the ligaments of neck and head region, it is necessary to correctly choose the support under the head. As you know - it is an ordinary pillow. Throughout sleep it provides:

• the correct position of the head;
• relaxation of the neck muscles;
• convenient location, just a body, a comfortable night's rest.

The practice of doctors on this issue proves the opposite: the most average person in our country neglects even banal advice when choosing an accessory of the night, not to mention the most important parameters. A long sleep time spent in an uncomfortable bed, leads to cervical degenerative disc disease. This disease brings a lot of inconvenience, causing associated problems caused by excessive fatigue of the body.

The main parameters of the pillow

The choice of the size depends on the state of the human body in the morning, his energy during the day.

Here are some important parameters.

1. The magnitude of the shoulder relative to the projection head. On the basis of this index is determined cushion thickness, which is different for each individual.

   The height of the pillow should match the width of shoulders

2. The thickness and length of the product. Here, attention is mainly given to the convenience, rather than individual performance.
3. Favorite sleeping position. Each resting in a certain posture, convenient to him. When choosing bedding accessory is a determining value.
4. Availability of convenient sleeping mattress. During sleep, the brain shuts down all the body's muscles, relaxing them. At the same time all the important parts of the human body is only supported mattress. Therefore, it is necessary to select it with the expectation of health, rather than softness.

These characteristics are valid for the head as well as for preventive orthopedic for the most common sleeping support. The latter is, among other things, the criteria are added:

• dimension;
• elasticity;
• and forms.

The dimensions of the therapeutic enhancement depends on its shape. But the shape is determined by the treating physician, a favorite of the human body posture during sleep. Of course, to compare completely different purpose cushions wrong. Therefore, we allocate a separate section of this article for a more detailed study of orthopedic products.

Orthopedic pillows: Types and Functions

As mentioned above, the performance of orthopedic pillows influenced by several parameters. When visiting a store of orthopedic products, it is necessary to analyze, fix:

• in what position are sleeping;
• far enough sleep;
• experience discomfort in any area of ​​the body.

The right thing is not to engage in self-diagnosis, simply refer to the competent doctor. The specialist will prescribe prescription for buy the necessary goods without any problems.

But what form is the main bedroom attribute.

1. Rectangular or square. Suitable for most cases. It has convenient relief, allowing to maintain the cervical spine in any position of the body during sleep.

   Orthopedic Pillow, unlike the usual, placing the cervical vertebrae in accordance with the spine

2. Roller or bone. According to their purpose, these two species is almost indistinguishable. bone form is further capable of holding his head while resting. Both variants are suitable at rest on the back. In this roller placed under the neck, and the head is on the mattress.

   Orthopedic pillow in the form of a roller suitable for those who like to sleep on your back and do not like big pillows

3. Horseshoe (donut). Used to sleep in a sitting position. An indispensable tool automobile travel long distance.

   The pads are crescent-shaped bow cervical spine and provide soft support for the head in the correct position

In addition to these three basic types, there are several varieties. Advanced options bagels with additional support for the chin, or a standard prop under the head, with a convenient place to position the hand in a prone position on his side.

Also commercially available products of any, the most unusual forms. Modern manufacturers can produce goods according to individual characteristics of the pillow. With this approach, you get a product of any style.

Another important criterion when choosing a bedding material for manufacturing. In such a disease, as osteochondrosis of the cervical spine, used products:

• polyurethane;
• polyester;
• latex;
• gel;
• polystyrene beads;
• a viscoelastic foam;
• buckwheat husk.

In addition to these materials for filling, there is a great variety of species. For example, plant grass, bamboo, cotton and horsehair provide some therapeutic benefit for humans. But in the treatment of degenerative disc disease, these fillers are ineffective.

For the highly effective treatment of diseases of the cervical spine, most suitable polyurethane foam, latex, elastic foam.

Polyurethane foam

A distinctive feature of polyurethane is its softness. This material is able to fully repeat all the curves of the body in contact with the ground surface. This orthopedic pillow has a memory effect, which means a comfortable stay in it at night.

Latex

Latex is a natural components. Its high elasticity has found great application among orthopedic products. Easy to handle, use, latex will last 10 years. Material can be washed in an automatic washing machine.

Foam

The pads of viscoelastic foam - a modern solution specialists. This remarkable filler specially developed by scientists commissioned by therapists as a means for treating, preventing locomotor system disorders. Durability - 10 years of service.

The remaining excipients except buckwheat husks, polyester beads, are also used for cervical osteochondrosis. Bribes low price. But here life is not great. The maximum that can be counted - 5 years of operation.

buckwheat hulls

Products from buckwheat hulls are shown for individuals who need a neck massage. This filler has a higher density particles and considerable weight. In contact with a human head, grains are crushed, take shape body parts. The term of service of the filler is not great: two years husks smelling. They may also appear bed mites. Washing the product is not subject to.

Bamboo

Some experts advise to use a bamboo framework for filling orthopedic devices. The material is very elastic, hypo-allergenic, environmentally friendly.

bamboo advantages:

• washable;
• it is not much astray;
• It retains elasticity for a long time.

The average service life of the bamboo filler - 2 years. After that, much crumpled fibers lose their elastic properties, and without them the meaning of orthopedics cervical spine there.

Dimensions of orthopedic pillows for neck

The main parameters of orthopedic devices - is:

• length;
• width;
• Thickness (or height).

Speaking of standard rectangular and square products medical (orthopedic) products, the most common sizes:

• 30 * 50 cm;

  Orthopedic pillow with a recess under the shoulder Memory Foam Shoulder size of 30 * 50

• 33 * 50 cm;
• 37 * 56 cm;
• 38 * 56 cm.

width indicators described above and length. The thickness of the same therapeutic pillows varies from 7 to 15 centimeters.

In the medical and orthopedic practice adopted standard size is denoted in Latin. So, visiting the store, you can find: S, M, M +, L, XL.

Size M + M differs from that thickness of the product in the first case more than 1 centimeter in two significant areas. The width, length is the same: 33 * 50 cm. Other dimensions correspond to the list of indicators W * D, above.

To determine the size of the pads, you need to measure the width of your shoulder from the neck. The resulting value will be your thick cushioning products.

How do you know whether your pillow is suitable. doctors advice

Next article provides a list of expert advice medicine. It describes the rules for the use of therapeutic pillow with cervical osteochondrosis, methods of monitoring the effectiveness of an attribute, and instilled in cleaning products. Taken to the standard rectangular pillow.

1. Pay attention to the shape of the product upon purchase. At the moment, there are three types: rectangular, with a recess for the shoulder, anatomical with a wave. The first and the second type is to sleep on your back and the side, respectively. The third - because of different thickness on both edges, allows to relax in any position.
2. But first and foremost, before you buy, consider the testimony of the doctor. If the doctor prescribed rest only on the back or side, take this into account, buy a product suitable for you form.
3. Pay attention to the indicated on the packaging options. The thickness should correspond to your data. Best of all, after a new acquisition, test pad at home, and then draw conclusions. When you save the pain, stiffness, or the appearance of new symptoms should be referred back to the store to purchase, contact your doctor.
4. washing rules typically indicate on the package. Pay attention to these details. So you keep the pad and will be using it for a long time.
5. Prefer latex foam, polyurethane. These materials have proven themselves to advantage when used in orthopedic medical purposes.

Now many manufacturers of orthopedic pillows. To view the most popular, the following is a list of companies, models with a list of advantages and disadvantages.

1. Tempur Milenium medium. The latest development of the company. The model is ideal for people of average build. Doctors prescribed medium in diseases of the cervical spine, as well as for prevention. Package is equipped with high-quality cover with antibacterial impregnation. Significant negative - special care conditions. product price fluctuates at around 10 thousand rubles.

   The unusual shape of pillows Millennium Tempur helps fix the head in the correct anatomical position

2. Light from the company Ormatek. The filler is made from a natural substance. Low price (TR 1.5) makes available the use of an attribute of all segments of the population. A significant disadvantage - a short life span (up to 1 year).

   Orthopedic airbag Ormatek Light, manufactured from environmentally friendly material orto-foam

3. Bioaloe from Vefer firm. Is ideal version of our portal on the characteristics of the price / quality. Buy attribute can be for 3,5 thousand rubles. Guaranteed service life - 10 years. Hypoallergenic 100%. The company produces large-format pad size 60 * 43. The only negative - changes color (oxidation) over time.

   Pillow Vefer Bio Aloe classical form with memory

In the words of one famous saying - Health can not be bought for any money. It's true. But to preserve the still existing health and well-being of the body, never feel sorry for money. If you can buy a more expensive, high-quality thing, whether it is an attribute of bed, mattress or other healing items, be sure to buy it. Do not burn to cheap analogues. As they say in another no less well-known adage: miser pays twice.

Video: Cervical osteochondrosis: orthopedic pillow for office workers