How to deal with fear: life hacking to get rid of childhood phobias

Many psychologists believe that fear is useful. It helps protect against external danger. Unfortunately, quite often the kids are going through a completely insignificant occasions. In this case, every parent should know life hacking to get rid of the children's phobias and fears to deal with. Otherwise, in the future may be a negative impact on the psyche.

Especially getting rid of children's phobias

Mom always able to reassure his son or daughter, if it is to act competently and without irritation.

The main reasons for fears

The first step is to get acquainted with the popular reasons for the emergence of fears. Much easier to prevent a problem than to solve it later.

The causes of fear in children
  1. Fears of a mother for a child often grows into overprotective. Son or daughter of a parent is passed mood, they realize that the world is full of danger, and refer to it on the basis of these beliefs.
  2. The lack of normal activity causes panic. Kids need to climb, run, explore the world, otherwise they grow up in fear all around.
  3. Lack of attention of parents is a consequence of a lack of information. Many kids are afraid of animals, relatives or other children simply because they do not know how to behave.
  4. Family quarrel increasing tension in the house. In this atmosphere, the child is difficult enough to remain calm and to develop normally mentally.

The first step should be the establishment of the situation in the house and active communication among all family members. In this situation, the baby will never have a panic.

psychological life hacking

Ways to deal with children's fears

The lessons of psychology in this case gives simple and clear recommendations. The first step is to talk to the child. It is necessary to accurately determine the cause of the fear and try to discuss it.

The second point becomes checked. It is easy to show your child that the dog does not biteIf you just pat it; that under the bed are no monsters, looking to bedtime.

It is a way not only to deal with the fears, but also to build trust among family members.

Good help visual destruction. The kid must draw what he fears most. Then, with combusted leaf pattern. The child will remain in the memory of the fire, which is able to destroy any monster.

Parents should be sure to stop being afraid of themselves because of their feelings about the animals, heights and darkness quickly transferred to his son or daughter. Self-reliance, as well as family security and quickly transferred to the child.