How to properly brush your teeth - recommendations for adults and children

It would seem that every modern person knows how to brush his teeth from an early age. But, as practice shows, many people neglect the important nuances of the process, which negatively affects the final result. Many do not even know when to clean your teeth in the morning - before breakfast or after eating.

Questions arise and people who use an effective and convenient electric brush, few will answer how to brush your teeth with braces. About a concept like "cleaning technique" know in general units. Many neglect floss and toothpicks. But these are all components of one process, which need to be used not as necessary, but every day.

All these rules are recommended to vaccinate a small child, only then they will become a habit, which guarantees the health of the oral cavity for many years.

Sequence of actions for cleaning teeth and oral cavity treatment technology

Everyone knows that the teeth need to be cleaned twice a day - in the morning and in the evening. In addition to this, it is necessary to conduct profile treatment of the oral cavity after eating. Regardless of how much time there is for this manipulation, it implies compliance with the following rules:

1. First you need to wash your hands with soap and then rinse the mouth with boiled water.
2. Then we prepare the toothbrush. To do this, scald bristles with boiling water, if it is a traditional tool. With an electric brush it is better to do it differently - wash it with soap and rinse it thoroughly. Laziness here is inappropriate, given how many bacteria accumulate on the stubble in a few hours.
3. Further we carry out the procedure with observance of all necessary technical requirements, spending for this not less than 2-3 minutes. Many people are interested in why it is necessary to brush your teeth exactly this amount of time. Scientists have calculated that in three minutes a person performs about 300-400 cleansing movements, providing the optimum degree of cleaning of tooth enamel.
4. We compulsorily process the tongue and cheeks, then rinse the oral cavity.
5. Thoroughly rinse the instrument, rinse it and put it in a cup, separately from other brushes and appliances. We do not cover the case.

In addition, you need to know how to properly brush your teeth with the standard method to achieve the ideal result. Even seeming such simple movements should be done correctly:

• Distribute the paste on the surface of the prepared toothbrush, open the mouth and bring the instrument to the teeth at an angle of 45º.
• We begin cleaning from the upper left corner, gradually shifting to the right. Movements should be monotonous, sweeping, from top to bottom. Each site must have at least 10 movements.
• In the same way we treat the inner surface of the teeth of the upper jaw.

Tip: Pastes in the cleaning process should be used as much as necessary. Not necessarily limited to a single application of the product, as it is washed out, the brush should be updated. The benefits of rubbing the enamel with a clean tool will be few.

• Then go to the lower jaw and perform the same manipulations.
• Only after this it is necessary to pass to the chewing surfaces. Here the brush will move back and forth.
• At the final stage, the enamel is polished with a brush head in a circular motion.

In addition, there are several more cleaning techniques. Some of them can be used after breakfast or other meals. They imply the performance of vibrating movements and eliminate the remnants of food. Others carefully polish the surface of the enamel, relieving the plaque. But these approaches can be used only with the approval of a doctor.

When is it better to brush your teeth - before breakfast or after?

Strange as it may seem, teeth can be cleaned both before and after breakfast. In this case, the quality of food plays an important role.

• If you do not plan to take acidic components during the meal, then the manipulation is carried out at the end of the breakfast. This allows you not to exert an aggressive effect on the enamel all too often.
• For those who like to drink orange or other sour juice in the morning, it is better to brush your teeth, eat first, and then rinse your mouth with a special liquid. This rule does not necessarily apply to those who are accustomed to using a drink through a tube. Just acidic components greatly soften the enamel, so its further safe cleaning is only possible in half an hour after breakfast.

Many people think that many times a day there is a reception, so many times and you need to brush your teeth. In fact, too often rub the enamel brush, even soft, is strictly prohibited. It is better to rinse the oral cavity with a profile remedy, and remove the remainder of the food with a toothpick or dental floss.

How to clean your teeth with an electric brush?

Special attention should be given to the rules for handling an electric brush. It is recommended to use it not more often 2-3 times a week, and it is better to do it in the morning, after breakfast. Then the removal of the plaque will occur evenly, reducing the risk of developing tartar.

The manipulation itself is very simple and accessible even to the child:

1. First you need to make sure that the charging in the device is enough. We set the timer for two minutes.
2. First of all, we work the front surface of the teeth, holding the brush vertically. We move from tooth to tooth slowly, stopping at each site for a few seconds.
3. We also process the inner, and then chewing, surface of the teeth.
4. After that, we carry out a brush on the gums, performing their easy massage.
5. A good effect is given by the treatment of the tongue, it is essentially a refreshing breath.

In the process of manipulation it is forbidden to perform additional movements, the head of the nozzle will do everything itself. Pressure too can not be too strong, it is fraught with thinning of a tooth enamel and irritation mucous. Even the remnants of food tools will be cleaned without problems, no auxiliary action is required. It is very important to explain all these nuances to the child, otherwise harm from the approach will be more than good.

When to start and how to properly brush your teeth for children?

Many young parents are concerned about the question when to start brushing their baby's teeth and how to do it correctly. The answer is obvious - as soon as the teeth have appeared, and you need to do this as often as in the case of adults and this does not depend on how many teeth have already appeared.

• Until a year, the baby can be treated with a finger attachment with silicone pile or a sterile cloth dipped in clean water. Manipulation should be carried out after each feeding, removing the remains of food from the teeth and mucous membranes.
• After a year all standard rules come into force, only the devices change. From year to five, it is better for a child to use a brush with a very soft pile in the morning and evening. Remains of breakfast and other meals should be rinsed or "washed down" with water.

It is important not only to know how to properly brush your teeth to children, but also to choose the right products. The baby should not be given adult pastes, up to 12 years will have to confine special soft and safe products.

Important nuances of daily oral cavity treatment

If an adult or child has been equipped with braces for medical reasons, you need to learn how to brush your teeth properly in this case. Before brushing your teeth with braces, you need to acquire the necessary tools. One brush should be cut in the form of a tick, the second is taken classical, with beams.

The first device will be processing the front teeth, the second - the distant ones. In this case, you will need a special paste with a high content of fluoride. This will ensure enamel strength. Standard manipulation will need to be carried out not only after breakfast and before bed, but also as the completion of each meal.

You can not neglect and dental floss. With proper and regular use, it will clean the space between the teeth. The benefit of the subject and the ease with which it is applied should also be explained to the child so that he can take care of his teeth at any time without the help of adults.

When choosing a suitable device, it is worth giving preference to products soaked in wax, with aromatic odors. Toothpicks are recommended to be used only in the most extreme case, to remove food debris that is stuck between the teeth or in a cavity affected by caries. You must act cautiously not to break the instrument or damage your gum.