Today in specialized stores, you can see many different simulators that were created as assistants to man in the fight against excess weight and creating a beautiful figure. In this article, we'll talk about exercise bikes and treadmills, try to find out which of them burns fat better.
For whom the bike will be the best choice
This device is a success for almost every "slimming" person - the exercise bike not only effectively burns calories, but also normalizes the pressure, relieves stress and stimulates the production of enzymes that help burn fat. Also this simulator should be purchased if:
- You want to first of all burn extra fat on the hips and strengthen the muscles
- You have problems with joints on your legs or there is a risk of varicose veins. During the exercises on this simulator, the joints and veins are loaded smoothly
You should not abstain from purchasing this device if you have thrombophlebitis, acute heart failure, or cardiac asthma.
Who should pay attention to the treadmill
Such a simulator effectively burns calories and helps everyone not only lose weight, but also to pump up the muscles. Also, the path will be useful:
- If you are trying to develop all the muscles of the body
- Want to get rid of unwanted fat in the abdomen, waist and hips - running provides a uniform weight reduction
- If you find yourself hard to force yourself to do - you just need to set the necessary program and execute itto the end
Abstain from training on the treadmill and choose another simulator for those who have( or had) ailments of the respiratory tract, lower extremities or have problems with the spine.
Now let's see which simulator is more effective for losing weight - a treadmill or an exercise bike.
| Treadmill | Exercise bike |
|---|---|
| Involves muscle groups of the abdomen, legs, hips, waist | Acts muscles of the legs and thighs |
| Evenly distributes the load | The main load falls on the legs and buttocks |
| The load does not lead to unnecessary muscle strain due to the fact that running is customary forbody strain | Strengthened training can cause "stiffness" of muscles |
| Burns 400 to 800 kcal / h | Burns 200 to 400 kcal / h |
As you can see, the treadmill will be more effective for weight loss of whole bodiesAnd an exercise bike will help get rid of fat in the hips. To ensure that your training brings the maximum benefit, try to regularly engage in and avoid overloading. Also, you can lose more calories if the training takes place in the "effective zone" of the pulse.