Food and anti-aging are closely integrated with each other, because some products are not only delicious, but also contain valuable ingredients necessary for the body. Much of what is included in the menu directly affects the aging of cells. This shows the study of European scientists. In it, the relationship between diet and the frequency of chronic and oncological diseases was studied.
The results of the study proved that people who prefer healthy and healthy foods are less sick and live on average longer. More vegetable than animal fats, a large number of vegetables and a little meat are typical for the style of the Mediterranean diet. But there are many anti-aging products that help others to fight old age better than others.
Scavengers for beautiful skin
Why do people grow old? Absolutely complete clarity in this issue yet. However, researchers came to a common opinion that the cells of the human body are constantly experiencing attacks of free radicals that contribute to aging. Taking a sufficient amount of healthy food, which is rich in antioxidants, a person helps his body. Nutrition and anti-aging go hand in hand. Antioxidant ingredients in the best rejuvenating foods are able to absorb reactive molecules and protect cells. This is noticeable, first of all, on the skin: antioxidants provide a fresh and radiant complexion.
Products - cell protection
Antioxidants are vitamins C, E and A, but also carotenoids, such as beta-carotene. They are, in particular, in berries, nuts, seeds, red pepper and vegetables, such as carrots and legumes. May slow down the wilting process and some polyphenols, so show scientific research. They are found in grapes, apples and green tea. The latter has even greater possibilities: it will help protect against vascular and cardiac diseases, Alzheimer's disease and even some types of cancer. This is proved by clinical trials.
Healthy vegetable fat and fish
Fats undeservedly have a bad reputation. As a source of energy and components of cell membranes, they perform vital functions and are involved in the metabolism of cells. But if there are too many of them or they are wrong, then they are harmful to health. It is important to eat useful polyunsaturated fatty acids, which the body does not produce on its own. They are able to protect against atherosclerosis and have a positive effect on the level of lipids in the blood, they rejuvenate the body well. Their sources are vegetable oils and fatty fish - salmon, tuna or mackerel.
Anti-aging trace elements: zinc and selenium
There are a number of microelements that are necessary for the rejuvenation of the human body. Some of these trace elements have a strikingly rejuvenating effect. Zinc and selenium play an important role in the system of antioxidant protection of our body, and, consequently, can counteract the aging of cells. In abundance are rich in zinc and selenium bran, nuts and turkey meat, red meat, legumes and egg yolks.
But we must remember that if you decide to take these elements as a food supplement, it can lead to an overdose and, as a result, even to a coma. Such changes in the diet are better coordinated with a doctor-dietician.