What dishes are not only tasty, but also healthy

The rhythm of life of most modern people often leads to digestive problems. But there are 5 dishes that are not only good for your health, but also delicious.

Beetroot baked with feta cheese

This dish is not only incredibly healthy for the intestines, but also very easy to prepare.

Ingredients:

• beets - 2 pcs.;
• feta cheese - 100 g;
• vegetable oil - 40 ml;
• garlic - 1 slice;
• dried thyme - to taste;
• maple syrup - 1 tbsp l .;
• balsamic vinegar - 1 tsp l .;
• walnuts - 30 g;
• black pepper to taste.

Preparation:

1. Rinse the beets thoroughly, add a few drops of balsamic vinegar, wrap in two layers of foil and bake in the oven at 200 ° C until tender for about 2 hours. Cool to room temperature and cut into medium slices.
2. Prepare the dressing - mix syrup, butter, balsamic, grated garlic and spices.
3. Send the beets to the resulting mixture, mix thoroughly and leave to marinate for 15 minutes.
4. Cut the cheese into cubes.
5. Cover the baking sheet with baking paper or foil. Put the beets, and top with a slice of cheese. Bake in the oven for 15 minutes at a temperature of 220 ° C.
6. Add chopped nuts and simmer for about 5 minutes.
7. Serve hot with croutons.

Stewed pumpkin with vegetables

Due to the high content of vitamins, pumpkin has a positive effect on the absorption of food, and also normalizes metabolism. This product is able to prevent the accumulation of excess fats, remove toxins and toxins.

Ingredients:

• pumpkin - 200 g;
• zucchini - 200 g;
• carrots - 1 pc.;
• tomatoes - 150 g;
• red pepper - 1 pc.;
• broccoli - 100 g;
• green beans - 100 g;
• parsley;
• olive oil.

Preparation:

1. Rinse vegetables thoroughly, peel and cut into cubes or any other convenient form.
2. Heat a frying pan with olive oil. Saute the workpieces for 7-10 minutes.
3. Add a small amount of water, cover and simmer over low heat for about 15 minutes.
4. When ready, add chopped herbs, salt, spices to taste and mix.
5. Serve hot as a separate dish or with boiled meat.

Broccoli with dried fruits in the oven

It's no secret that broccoli has a beneficial effect on digestion. Despite the lack of meat, this dish boasts an amazing taste.

Ingredients:

• broccoli - 500 g;
• vegetable broth - 100 ml;
• a mixture of dried fruits - 100 g;
• onions - 2 pcs.;
• carrots - 2 pcs.;
• olive oil - 2 tablespoons l .;
• lemon juice - 2 tbsp. l .;
• parsley, ground cinnamon, salt and pepper to taste.

Preparation:

1. Wash the broccoli thoroughly and divide into inflorescences.
2. Peel the onion, cut into small cubes and pour over the lemon juice.
3. Cut carrots into medium strips or grate on a coarse grater.
4. Saute onions and carrots with a little oil, transfer to a pot or deep baking dish.
5. Add broccoli, dried fruits pre-soaked in warm water, pour the broth and send to the oven for 15 minutes at 180 ° C.
6. 5 minutes until ready, add spices and chopped herbs. Serve hot with croutons.

Buckwheat porridge with beets and soft cheese

Familiar to every inhabitant of the CIS and Eastern Europe, cereals boast an enviable protein content, which is comparable to dietary types of meat. In addition, buckwheat contains a lot of fiber and antioxidants, which have a beneficial effect on intestinal function, help the body fight free radicals and lower cholesterol levels.

Such a healthy cereal can be prepared in a rather unusual way. Such an original side dish will be an excellent addition to boiled or stewed meat, poultry, or as an independent dish.

Ingredients:

• buckwheat - 110 g;
• beets - 1 pc.;
• purified water - 270 ml;
• butter - 1 tbsp. l .;
• soft cheese - 50 g;
• salt, pepper and herbs to taste.

Preparation:

1. Buckwheat, if necessary, sort and rinse.
2. Peel the beets and grate them on a coarse grater.
3. Pour buckwheat into a saucepan, add salted water, add beets and send over medium heat.
4. Cook for 20-25 minutes until tender. Add a small amount of butter to the finished porridge, mix thoroughly and cover with a lid. Leave on for 10-15 minutes.
5. Prepare herbs - rinse under running water and chop finely. Cut the cheese into medium cubes.
6. Place buckwheat porridge on a serving dish, spread cheese on top and sprinkle with herbs.

Seaweed salad

Kelp is useful not only for iodine deficiency, but also for improving intestinal motility. Moreover, even in official medicine, dried seaweed in powder form acts as a constituent element as a supportive therapy for diseases of the gastrointestinal tract.

Ingredients:

• seaweed - 250 g;
• carrots - 1 pc.;
• red onion "Yalta" - 1 pc .;
• chicken egg - 1 pc.;
• pickled cucumber - 1 pc .;
• garlic - 2 cloves;
• parsley - 1 bunch;
• olive oil - 3 tbsp l .;
• salt and spices to taste.

Preparation:

1. Hard boil the egg and cut into small cubes.
2. Rinse the carrots thoroughly, peel and grate, and cut the onion into half rings.
3. Chop the cucumber into strips.
4. Either grate the garlic or chop finely together with the herbs.
5. Mix all the ingredients in a salad bowl and season with a mixture of olive oil and your favorite spices.