Simple exercise bike: types, operating principles, advantages and disadvantages

Exercise bikes are popular for a long time. By purchasing a unit for yourself or as a gift, it is important to make the right choice, because it affects the efficiency of training and results.

Exercise bike belongs to a group of cardio and imitates cycling. With regular training develops strength, endurance, improves the function of the cardiac and respiratory systems.

When activated trenerovke back, abdominal muscles, buttocks, legs. Such devices are used in recreational and rehabilitative medicine.

A combination of cardio with strength training, at last it is important to distribute the load correctly. It helps to lose weight and keep your figure in shape.

Types of simple exercise bikes

There are four types of simple apparatus, based on the design and type of landing:

• vertical, Popular and sought after inventory. Vertical landing involves all muscle groups. The device is compact, operated in small rooms;
• horizontalAdvantages: convenience and comfort. simulator design removes load from the back. Used in hospitals to recover from injuries;
• hybridOriginal design makes it possible to conduct training in sitting and reclining. seat adjustment feature allows you to place it in different planes;
• portable (mini bike)Not as effective as the previous model. But it is easy to transport due to small size. The machine does not have the seat, so you can use it even while sitting at a computer desk.

For simple load simulators mind is divided into:

• belt, cheap, affordable option. The model is provided with a special belt, arranged on a flywheel. The belt tension corresponds to the load;
• shoe (slow), A product with a strong resistance and maximum smoothness. Thereby worked out all the muscles and eliminated to obtain micro injuries;

Modern bikes are used in the home with no less effectively than in the fitness rooms. Phones equipped with a special computer that monitors the state of charge of.

Displaying: distance, speed, calories burned, heart rate, etc. Some models are equipped with a function for setting up a training program. Trainers with useful features make the achievement of results in a fast and efficient.

The operating principle of a simple bike

The principle of operation of belt models

The belt disposed on the pedals and flywheel creates resistance during rotation. When the weight of the flywheel in four kilograms of training are more efficient, since less weight, the rotation is less than smooth.

The operating principle of inertia models

The principle of operation is similar to the treadmill belt so the product refers to mechanical devices. During operation pad tightly pressed to the flywheel, which ensures a smooth ride and easy braking.

Control

Modern bikes simple type, as a rule, are equipped with liquid crystal display (computer), which displays information about the user and the training program. Distinguish push-button, sensor and electronic control panel.

Velomodeli equipped with built-in or plug-in sensor pulse, each of them with errors shares ( "clip" - with a maximum sensor - with a minimum):

• sensor takes readings from the palms of the Athlete;
• as a "clip", which is attached to the earlobe;
• wireless pulse belts.

The amount of information displayed depends on the selected product, as a rule, are:

• distance (a distance);
• number of revolutions of the pedals;
• body fat percentage;
• air temperature;
• calorie consumption;
• training time
• speed;
• pulse;
• clock.

Before the start of classes in the computer user data is entered: sex, weight, height, age. These data are stored until the following administration, when they change.

The use of different programs built into your computer, helps to achieve that result, which is aimed at the athlete.

Pros and cons of a simple bike

aggregates loading system - this is an important point to which pay attention when buying a bike from him the value of the unit depends directly.

Belt loading system

Advantages:

• low cost of the device;
• It does not need to be connected to the mains;
• trainer comfortable in use;
• small size.

Disadvantages:

• the model is not suitable for active employment;
• weak resistance;
• constant wear of the belt, at regular employment.

Shoe load system

Advantages:

• feel of a real cycling;
• It does not need to be connected to the mains;
• easy to operate.

Disadvantages:

• the monotony of training;
• problems finding spare parts;
• overpriced

Mechanical exercise bikes magnetic outperform those that do not need electricity consumption for their operation.

Choosing a simple model, pay attention to the size and weight of the unit. Calculate the ratio of dead weight to the weight of the device. Light exercise equipment easier to move, but they are less stable and are more difficult to train.

Massive machines stable, secure employment with them. To determine the stability of the simulator - sit on it a few times and peel-resistant devices do not stagger.

Durability frame also has a large value, it is selected depending on the load to which it is designed. Poizuchat reviews, comments on the Internet about the firm- producers and their reputation.

Ergonomics, type fastening seat mechanism, appearance - remember about these options, the choice of vehicle.

Consult with the store vendors, they know about the advantages and disadvantages of the devices, functional, providing an opportunity to test drive the model you like.

operating rules

• Before using the equipment it is important to produce a reliable and expert installation. Installation is spent adult, pre-read instructions.
• Before installation, it is recommended to lay a matSo as not to damage the floor.
• Exercise bikes are intended for use by adults, in the case of access to the child the equipment necessary to acquaint him with the use of the rules of the unit to avoid injury.
• Classes are held in a special sports shoes.
• In the care of only environmentally friendly materials are used for equipment, Wet cloth, soapy water. Do not use harsh cleaners or solvents.

• Bushings, cable, power, upholstery and other details need to be checked regularly for signs of wear. On the welds should not present cracks.
• If the simulator computer is running on batteries, it is important to regularly check their condition. Grounded batteries can leak and damage the electronics.

Precautionary measures

Failure to observe precautions and negligent attitude to their own safety leads to injury and accidents.

• The equipment is installed on a flat and smooth surface. Installation is best done alone.
• When moving sports equipment ask for help or do it with the proper use of lifting devices.
• It should not be next to the wall or furniture. Provide free space when installing the simulator.
• Ventilation holes in the simulator do not overlap.
• Before using the machine it is important to ensure the full assembly. Check fixation bolts, nuts, fasteners.
• The equipment is used for its intended purpose.
• Consult with your doctor to make sure in the absence of contraindications.
• Should be engaged in sportswear. Do not use the treadmill in loose clothing, as its individual parts can get into the elements of the device.
• When using the unit it is important to eliminate the adult presence near children and pets.

Stop training should, in the case of:

1. partial assembly;
2. troubleshooting;
3. background noise;
4. poor health: dizziness, nausea, chest pain, shortness of breath. The user should consult a medical professional.

• You need to start training with a light warm-up. Load built up gradually since excessive work damages the health.
• Occupation ends gradual speed reduction and slow operating rate within five minutes. Then perform a series of exercises to stretch the muscles.

malfunctions

Problem: failure operation of the display.

The solution: a common cause of failure in the operation of the display is the battery is stranded. Make replacement a new one.

Problem: Scroll pedals.

Solution: mechanical device owners should check the belt. Wear tape on this equipment is often the problem. Replace the brake belt.

Problem: abnormal noises.

It is recommended to check the following: fixed whether the moving parts of the machine. Open the protective cover and tighten the screw fasteners, nuts. Pay attention to the surface, where the equipment is installed. Perhaps the noise can be heard due to the unstable situation of the device.

Problem: seat and steering wheel are unstable.

Solution: tighten the bolts and nuts.

warranty conditions

On this product, if it breaks, is warranted. But not in all cases it works. The warranty is void if:

• her term has expired;
• the problem arose because of the client, if improperly used equipment;
• mistakes were made when building the model;
• defect has arisen randomly due to (mechanical action, natural disaster, accident, etc.);
• There are signs that self-reconditioning;
• broke down the plastic parts of the product, batteries, belts and other parts that have a natural lifespan;
• the product is used for commercial purposes.

Observing, precautions and correct operation of the product will last a long time, so you constantly keep your figure in excellent shape.