Orthopedic pillow: how to choose, advice and tips

Good sleep - the key to well-being. The body, like the brain, must rest in order to prevent the development of diseases. But people often feel pain in the neck, back and joints, even after the recommended 6-8 hours of sleep. The reason the body discomfort - irregular surface, often - a pillow, because the neck is the most vulnerable.

Too soft or hard, different height due to the filling of lumps - any type would be the reason for the development of fatigue. Problem considered and habitual posture - often apparent convenience for the individual tires cervical spine is stronger than you can imagine. Help resolve the situation orthopedic pillow, has a number of advantages over conventional types.

need to apply

Case when orthopedic pillow is a must - the presence of the disease low back pain and other problems. Of course, no pillow under your neck will not cure the pathology, but it will greatly help to improve the physical condition. It is also a preventive tool, not giving the disease progress to a more serious stage.

Reasons for the use of prosthetic design in which just need the following:

• Osteochondrosis (particularly the cervical spine);
• headaches, including migraine;
• frequent dizziness;
• sleep problems (insomnia);
• pain in the neck and back due to external causes (physical activities, etc.);
• neurological disease;
• spinal injury.

It is noteworthy that most of the factors somehow cause similar symptoms. For example, cervical osteochondrosis provokes headaches and sleep problems. The list of indications is not limited thereto, it is diverse.

But the indications for use pillows as an aid in disease, does not mean that healthy people also can not use it. It is recommended to use for children of all ages. The gradual formation of the spine and the rest of the skeleton as the child grows affects his health. Problems can develop unnoticed: problems with posture, exercise - and lead to poor health. Pillow block support the body from the outside, allowing at bedtime to relax completely.

Advantages of orthopedic pillows

Each product has its pros and cons, but in this case the positive features of explicit and overshadow any shortcomings.

Advantages of orthopedic pillows.

1. The anatomical shape. Pillow with such effect gives the correct position of bending of the upper spine, thereby achieving a solid support for the head and neck. It is this advantage - the main difference orthopedic products due to the presence of 1-2 hard rollers for shaping.
2. Comfort. extremely breathable material that is perfectly breathable product used for the manufacture of the cover and padding. He does not stagnate in the web, which usually leads to the fact that a person sweats. Natural ventilation is achieved due to the rigid forms - Pillow not much flex under the weight of the head. Man after sleep feeling rested.

   Reviews indicate that the cushion of this kind can play not only positive but also negative role, if it is wrong to approach their choice.

3. Hypoallergenic. Often used in conventional stuffing pillows under your head is an allergen for people (feathers, down and so forth.). Any type of filler does not cause individual intolerance. Even if that happens, you can select the products with other types of packing.
4. Security. Materials hinder the development of the fungus as a result of accumulation of organic particles of skin, hair, and human sweat. Does not develop mold, bed bugs do not reproduce and mites.

   Quality product of this type performs a combination of two functions. On the one hand, it repeats the line of the spine, and on the other - it supports without compressing blood vessels and nerve endings.

5. Comfort and healing effect. The main goal - to align the spine, giving the correct anatomic form physiologically. Disappears neck pain and back pain, migraines are - nothing is pinched or compressed as a result of poor posture. The accessory is designed so that takes a convenient form for the vertebrae.

   At night, this ortopodushka supports the musculoskeletal system and ensures uniform load distribution.

disadvantages products

Cons have things there is little, if chosen properly, taking into account all the nuances from individual physiological structure to the presence of disease. The only drawback - properly selected filler. The most dangerous is the pure latex, because it is the hardest kind. Thus, the neck is supported solid design and any uncontrolled rotation during sleep lead to clamp blood vessels.

That's why is important the correct choice of orthopedic pillows with all the nuances. If the products are sold as a prophylactic measure, the problems with no choice - you need to choose the most convenient for a healthy person. However, if the purpose of treatment and prevention, before the purchase is necessary to consult with your doctor.

used fillers

The most important part of the pillow - filler. Stuffing should be thick, but still provide a comfortable position of the neck. There are several types that are accepted for use in standard products.

Fillers meet a number of requirements, which can be both flexible and rigid enough - depending on the destination pillows. Material for packing must be elastic, to keep the shape (i.e., if its trample, it is restored back) and does not crumble in the bag. Moreover, obligatory resistance secretions - sweat, grease, saliva, etc. -. Excipient must not get wet or soak them into itself. And, most importantly, possess orthopedic properties - the load on the spine should be reduced as much as possible, and muscles relax.

Species.

1. Organic (or natural) - down, feathers, buckwheat husks. Completely environmentally friendly composition, the only negative - idiosyncrasy. Buckwheat hulls contributes to the air circulation, provides massage and curative effect. Pillow retains shape without deforming under load. The application is recommended in osteochondrosis of the cervical and lumbar scoliosis.
2. Synthetic - foam, polyester, sintepon, hollofayber, rubber, silicone and polystyrene (a large number of beads). Materials hypoallergenic, low cost, pillow sufficiently ventilated. Service life - more than 10 years, high wear resistance. Minus - the inability to wet cleaning. Versatile for use.
3. Latex - spring due to thermal expansion. Well-supported form, is recommended for people sleeping on the back. Almost no defects also relates to a natural type filler - is manufactured on the basis of the juice of rubber trees.
4. Independent springs - a kind of latex filler. The springs are arranged inside so as to create shape around the head and neck during sleep. She quickly changes if man turns in his sleep - reacts to movement.
5. Cooling gel - a new development, where the liquid is used instead of the filler. It takes the body contours, thus further cooling. Has massage properties, but among shortcomings - a long period of adaptation. A person needs to get used to the cool, movable material in the pillow.

   Orthopedic pillows are both natural and artificial filler.

It produced a number of varieties, based on these fillers. Memory structure - developed material is rearranged under the weight of the head and allows the body temperature. The form is saved, while gently enveloping the head and neck. The cost of such cushions average - about 3 thousand rubles. The drawback - you can not erase the case. In addition, there is a cushion with adjustable - cover has a hidden zip through which you can either get it, or add material inside. Thus varying the height and rigidity of the cushion.

Choice of pillows: what to look for?

Pillow for relaxing chosen for a purpose, because you need to take into account the many nuances. First of all, it is the individual characteristics of the human structure and the presence of diseases. And after the characteristics of the product.

How to choose an orthopedic pillow? It is necessary to pay attention to the shoulder width, depth, neck bending and a comfortable level of "immersion" head in the pillow. The value in the calculation has favorite position for sleeping. When you sleep on your back, it is necessary to choose a product with a hard, but a low roll under the neck. When you sleep on your side bending of the neck becomes deeper, thus the roller should be higher. Also take into account the stiffness of the mattress - then it is recommended to purchase a set of orthopedic products, to achieve the maximum effect.

Analysis of the main characteristics of the pillow

When buying an orthopedic pillow, it is recommended to take into account a number of basic characteristics. Focusing on these figures, we can choose the perfect bedroom accessory.

The size and height of the pillow

The basic form of pillows from leading manufacturers - a rectangle, but you can find the model in the form of a square, two weeks, a circle and a simple roll. Standard size: from 40x60 cm to 60x80 cm. This measure should be proportional to the distance from shoulder to shoulder - that is, human shoulder width. Wherein the height varies in the range 6-16 cm, median selection - 12 cm.

Rigidity

This parameter is directly related to the usual sleeping posture:

• hard and low - to sleep on their backs;
• mild with an average height - on the abdomen;
• Hard lined in height - on the side.

cost of

Price range - not the last criterion to consider when choosing, and important to the average buyer. Price is directly dependent on the manufacturer (domestic or foreign) and the type of filler. Accordingly, the imported models will cost more, because in addition to the added cost of transportation of goods. Major countries, except Russia, Italy, Germany, Korea and China. The value affects the type of pillow, if it is a memory effect, the price will also be higher.

Natural fillings are much more expensive than synthetic, and the price may be higher by 2-3 times. Thus, latex pillow worth about 2 thousand or more (depending on the manufacturer), and natural down - over 5000. Besides the main product - cushions, the kit also includes fragrant covers, pillow cases, additional filler.

right care

Orthopedic pillow - a useful therapeutic and prophylactic accessory worth the money. The product usually has a long service life with timely ventilation and covers replaced. However, the purchase will be useless if the cushion does not follow.

Despite the fact that the fillers are designed with the latest technologies, which do not need special care, tidy important process of using. Otherwise the cushion quickly will become worthless, especially if it is a memorable way, or with adjustable filling. Laundry and even a simple cleaning are some nuances regarding orthopedic pillows.

Should comply with such rules of operation.

1. Be sure to fill the bed after sleep. The pillow should be completely covered with a blanket on top, or a blanket - it prevents contamination due to dust accumulation. But also prevents venting. Because more and more manufacturers produce and add to the set of special cases, to prevent pollution, but does not prevent the natural circulation of air.
2. It is necessary to ventilate the pillow and shake out in the street or the balcony of every 7-10 days. It is better to develop a cycle, not to forget that the ritual.

   If cushion cover made of 100% cotton, it has one advantage: hypoallergenic and safe for the skin is guaranteed.

1. It is recommended to turn the product with both sides equally often. In addition, because the filler will always be evenly distributed.
2. The product is used only for its intended purpose - to sleep. Purchased for other purposes other orthopedic pillows (for example, seating). Do not put things, heavy objects, jump and play thing. filler structure will deteriorate quickly.

   Depending on the filler can be their specific requirements to care about these nuances can be found in the instructions.

If you do not abide by the use of the technique, the thing will quickly lose orthopedic properties. In addition, before washing it is necessary to clarify the possibility and that a filler has been used for stuffing.

Laundry orthopedic pillows

No one can use for 10 years the same cushion without dirtying it. However, many orthopedic model can not be washed in the machine, by hand only, while others can not be wetted at all - it is necessary to use dry cleaning.

Features washing.

• Actual washed by hand, so it is possible to clean all places and it does not crumple filler;
• If the wash in the washing machine, then delicate mode at low temperature and a small amount of rotation of the drum. Do not use spin and chemical agent (powder, gel and so forth.).
• Evenly wet the filler before drying.
• Do not dry in the sun, let dry out naturally.
• Do not wash more than 3 times a year.
• You can not wring, wrest.

It recommended before cleaning thoroughly examine the enclosed instructions from the manufacturer. There have all the necessary information for their care. In addition, companies are advised to purchase a replacement covers - so the base web will be less likely to Mara.

Reasons for orthopedic pillow - a bad choice

Despite the obvious benefits of this type of product, the pillow can be inconvenient for a particular person, even if all of the selection criteria had been met. Such a situation arises in a number of specific reasons, mostly related to the fact that there was an error in the calculation parameters.

The following are signs that the choice was wrong:

• numbness in the shoulders and neck pain after sleeping on an orthopedic pillow - mattress too hard, and the product is not high enough;
• if a person during sleep puts extra hand - products is too low;
• if you constantly tossing and turning - the height is too large;
• if you habitually sleep on your side, but the awakening is always at the back and at the same time there is fatigue - the pillow is too low, the situation is changing unconsciously.

Thus, the need to replace the orthopedic pillow to a more suitable. If necessary, take the help of a consultant or even discuss this possibility with your doctor.

Good sleep is vital to replenish the reserve forces. Orthopedic pillow - the best way for people suffering from any disorders. Can provide comfort items with orthopedic properties, not only for sleeping, but also for travel (for example, cushions for the neck).

VIDEO: How to choose an orthopedic pillow.

VIDEO: Orthopedic pillows: what to choose.