A person's health is important, it needs to sleep. Orthopedic pillows are excellent assistants, helps get rid of the discomfort in the area of the cervical spine.
Optopedicheckaya podyshka poleznee for zdopovya chem pyhovaya or cilikonovaya.
Content
- 1 Get enough sleep
-
2 Useful Tips to Sleep
- 2.1 Determine the height
- 2.2 How to put
- 2.3 How to choose
- 2.4 How to use
- 2.5 How does sleep pillow is good or bad
- 2.6 Sleeping without a pillow harmful or helpful
- 2.7 How to sleep pregnant
- 2.8 When a child can use orthopedic pillows
- 3 Care
- 4 VIDEO: How to choose an orthopedic pillow.
- 5 VIDEO: Helpful tips on choosing pillows.
Get enough sleep
Cushion the person required to maintain the neck and spine in a straight position. Many do not know how to sleep properly at an orthopedic pillow. The basic posture is: the head is on the bedding, the body on the mattress. Then she will perform mission-based - compensation for the space between the head and mattress.
The correct choice of orthopedic cushion effect on sleep quality and human health
Sleep products standard form consist of a pair of rollers disposed at different levels. If you usually sleep on your back, it is recommended to enclose a lower head cushion, if on one side, then higher.
Orthopedic pillow for sleep is different hypoallergenic.
Important! Head, neck and torso should create a single line.
Ona performs pol polnotsennoy poddepzhki shei and golovy, odinakovo polezna of patients and for zdopovyh lyudey.
Useful Tips to Sleep
Operation bedding is an important factor for the quality filling forces, maintaining health. There are a few useful tips on how to sleep properly at an orthopedic pillow.
- Location on a flat surface.
- Do not lie down on his stomach. Thus, the spine is loaded.
- For those who sleep on their backs, it is recommended to use low products of medium hardness, not to compress the carotid artery.
- For those who sleep on their side, it is better to choose the subject of a solid.
Optopedicheckie podyshki imeyut ocobyyu konctpyktsiyu, ppedotvpaschayuschyyu defopmatsiyu sheynogo otdela pozvonochnika.
Determine the height
To determine the appropriate height, it is necessary to measure the distance from the base of the neck to the edge of the clavicle. The resulting figure should match the height of the pillow. If on waking the neck does not hurt and does not flow, then we performed the measurements right and purchased the right product for you.
Ona dolzhna povtopyat ctpoenie shei. And obecpechivat ppavilnoe polozhenie tela vo On Time cna.
How to put
- Cushion should always lie on a flat surface.
Orthopedic pillow under his head for adults with a recess under the shoulder.
- Products with memory, repeat the shape of the body, they are placed as a convenient holder.
Optopedicheckaya podyshka kapdinalno pomenyaet vashi ppedctavleniya o tom, chto znachit "hoposho vycpatcya".
- If the subject valikoobrazny: you have to put higher roll if a person is placed on its side, and the low - if on the back.
Fopma could tip either klaccicheckoy or bapanki RESIDENCE.
How to choose
The size selected for the width of the shoulders, also need to calculate the height of the product correctly.
That cushion today the focus of many physicians, and not just orthopedists, neurologists and Spine.
The filler is selected based on the characteristics. Here are some of their species.
- Synthetic. Manufactured monolithic or subject is small balls. Serves for a long time, it does not cause allergies. From such accessories can head sweating, it is recommended their frequent airing.
The advantage can be considered that the wash without any problems.
- Ecological. It is made from rice, buckwheat husks, bamboo, cotton and similar natural ingredients. If such ortopodushka, it will have to be changed frequently, because the filler inside eventually collapses. Natural ingredients can cause allergies, so when choosing a need to know if you have allergies.
You can enjoy plenty of massage effect, which gives this product, and aromatherapy. Head with the sweat will not.
- Gel. Do not use if there is a problem with the occipital nerve.
They are very comfortable and can take any form.
How to use
How to use an orthopedic pillow depends on its shape.
- The classic rectangular. For any use.
If you prefer to sleep on their backs, for the rest pillow should be low.
- Rectangular with cut. For the prone position.
Orthopedic devices provides a stable support of the neck and head in a physiologically correct position during rest and sleep.
- Rectangular with two rollers. It is intended to locate and laterally recumbent position.
Medium hardness must have a roller, which is located under the cervical spine and the soft surface to be used for the head.
- Crescent-shaped. It assumes any use, very convenient for transportation.
Fans can watch travel option, easy to relax in an armchair for a bus or in a car in the shape of a horseshoe.
- Rectangular with a recess. Use only lying.
After waking up, to correct the selected device, you should not be a headache.
How does sleep pillow is good or bad
Good value helps to make power supplies, preserve and maintain health. This is a direct assistant orthopedic pillow that makes a dream stronger. To do this, you must take the correct position to avoid any strain on the spine.
Before you sleep on an orthopedic pillow, you need to check whether it meets all the criteria, that by using it to benefit people and did not feel discomfort and inconvenience during recreation.
If ortopodushka does not correspond to the anatomy of the owner, then the rest will be bad because people will feel uncomfortable.
If, after you sleep worried about pain in the neck or in the temples, then you need to look at the height of the pillow with.
Sleeping without a pillow harmful or helpful
Sleep without a pillow violates breathing, which directly slows down metabolism. It may also contribute to the development of certain diseases.
- The development of osteoarthritis.
- Manifestation of swelling.
- May cause snoring.
- blood pressure disorder.
- Slowing the flow of blood to the head.
Orthopedic cushion allowed to be circular, polygonal, oval or cylinder generally be formless.
How to sleep pregnant
For women awaiting baby produced a special sleeping ortopodushki oblong shape, the length of which shall be equal to the distance from the floor to the chest. She placed under the belly, between her knees, and its tip is placed under the neck. In the sitting position it is necessary to put under the waist.
Uncomfortable posture during sleep is the cause of muscle pain and malaise.
When a child can use orthopedic pillows
It is not necessary to acquire such sleeping accessories for children up to one year. Before that age, they do not control movement, can choke buried in it, and also to get curvature of the spine is possible.
In any children's orthopedic pillow is not a very deep groove, where you can put the head.
Children grow and develop differently, so it is advisable to consult a pediatrician who is the kid, so he advised the use of these products.
Care
Environmental fillers are short-lived, however, when the cushion has become softer, changed shape, it's time to change.
According to doctors, orthopedic accessories to sleep for healthy individuals only.
Objects of synthetic filler require frequent ventilation, the dry cleaning.
Orthopedic devices for sleep is filled with an elastic, flexible, solid or crumbly material.
Sometimes you need an external cleaning, for that sold specialized tools.
The correct choice of orthopedic pillows - this is the first step to a healthy spine
