The design of the gym in a private house and apartment 75 photos arrangement ideas

Own gym - the dream of every supporter of a healthy lifestyle. Build a comfortable area to maintain excellent physical shape and can be at home. Properly thought-out design allows you to arrange the gym room is not only beautiful, but also ergonomically and safely.

Selection of premises

For a full sports, comfortable location simulators and convenient storage of sports equipment required quite extensive area. The minimum size of the room for gymnastic exercises should be at least 8 square meters.

The perfect place for a private gym - a separate room area of ​​10 square meters with good ventilation and the presence of large windows. Adequate air supply - the key to good health during cardio. The high level of natural light is needed to improve performance, improve mood and prevent the occurrence of traumatic situations.

The most relevant requirements of this room in the house is an attic and a glazed veranda. Dormer ceilings are very often equipped with beams, on which it is convenient to hang shells, such as a punching bag. Just in the attic there is a window, which will serve as a source of light and ventilation.

At the equipment of the attic as a gym you need to take care of the air conditioner. Due to this heating the roof of the house typically has high air temperature.

Veranda of a private house just perfect for training. Plenty of light, a constant flow of air and a wonderful panoramic view of the garden and house territory will make exercise comfortable and productive.

For home sports complex so you can use the basement or ground floor. But when planning these facilities should pay special attention to lighting and ventilation system.

The basic rules of design development of domestic sports club

When making a room under the gym can embody any design solution. But when planning the room it is important to comply with the basic requirements, which are put forward not only to domestic, but also public or school sports complex:

1. Location of equipment and ammunition should be as thoughtful. This is important not only for the comfort of trainees, but also for their safety;
2. Rationally use the free area and place equipment and trainers, using all the available space. But do not forget about the minimum permissible distance between the equipment. This is particularly important in cases where a home gym will simultaneously engage several family members;
3. Interior space should not only be attractive. Designed and design chosen for him finishing must contribute to the maintenance of cleanliness and convenient maintenance shells.

The most appropriate style for decorating the gym is a loft. In this current welcome wooden beams, suitable for mounting sports equipment, and the abundance of functional metal structures, which can also be used for fitness shells.

zoning gym

As in the public sector, in the gym at home can be divided space for certain functional areas. Not all of them are required to be implemented in the cottage, but their presence makes your stay in an individual sport club as comfortable as possible:

• There should be corner, where you can change or leave personal items: napkins, towels or mobile phone. Hang here a hanger, put a small bench and a table. It is desirable that there be at least one socket that allows you to recharge your gadgets while you exercise;

• If you plan to do fitness at the same time with other family members in a home gym is to provide a place for group exercise. In this zone, so it is appropriate to place a large mirror, which allows you to see yourself from the outside and control the correctness of the exercises;
• Warming zone can also be supplemented mirror. Here you will start your training, preparing the muscles to stress and to finish individual lessons. It also may be a mat on which to lay rock press, or do stretching;

• Simulator gym in a home zone can simultaneously contain equipment for work on specific muscle groups, and cardiovascular. This site can be combined with a zone of power equipment and free weights, in order to save space;
• Also in the home gym is to provide a place for spa treatments. There may be a massage chair, as well as cosmetics for figure modeling, fat burning creams that improve the efficiency of exercises;
• Do not forget about the kids, preparing them for the children's corner. It should be in place that can be seen from anywhere in the room. This allows you to control the child, even during exercise.

The color scheme for the interior decoration of the gym

Among psychologists and physicians the most suitable for the gym colors are considered gentle pastel shades of blue and green, noble gray and soft cream tone. These colors allow you to create a neutral and relaxed atmosphere allows you to concentrate on training.

Psychologists say that warm colors are the most motivating for women, such as peach or beige. Men also inspire cold tone gray and blue.

Bright and juicy shades can also be used in the design of the decoration to the sports complex. They will have a stimulating effect. But the abundance of flashy colors can be too fast to get tired. Therefore, they are best used in rooms oriented to short but intensive training.

Black and steel colors fit perfectly in high-tech style and look organically if they are used in the room allocated for the gym.

Flooring

Basic requirements for the flooring in the gym due to the appointment of the room. These include:

• antiskid and safety;
• sound insulation;
• impact resistance;
• cleaning ease.

Wooden floors are categorically not suitable for the future of the sports hall. They can not provide the necessary sound absorption and forever lose their aesthetic appearance, if they accidentally drop a heavy shell.

Optimum view of the floor for the cottage of the sports complex - screed. It is best to use floating since it is superior in noise insulation properties. It should lay thick-carpet or cork flooring. These types of coatings are soft and have low conduction.

If you plan to train with more weight, it is necessary to cover the additional floors under equipment with special rubber mats that will protect the surface from impacts.

Decorating the walls

The water vapor permeability of the walls - the key to a healthy atmosphere in the gym. During intense exercise the human body excretes a sufficiently large amount of moisture, which should be freely taken out of the room. If the room is training several athletes liquid ejection can be critical and properly selected materials can cause condensation to form on the walls.

Therefore, for the walls of the sports complex do not use plastic or ceramic tile, since they make the surface substantially airtight and unable to absorb excess moisture from the air. Optimum materials are paper wallpaper, natural cork panel modern "breathable" plaster.

But no high-tech finish will not save the room from the humidity, if exhaust system works poorly. Therefore, think carefully about the ventilation project to start decorating.

Decorate the walls of the room can be motivating labels. Such decor fits perfectly into the style of loft.

finishing the ceiling

Like the walls, the ceiling surface should pass well pairs. To finish this area in the attic is ideal tree, which not only has a high vapor permeability, but also fit perfectly into the interior of the country-a country house.

Fans of more modern and understated style like the look ceilings. They compare favorably with quick installation, easy to care for their web easily hide wiring for overhead lighting and a powerful exhaust system needed to maintain a suitable microclimate in gym. But stop your choice is not on the usual French ceilings on the basis of PVC, and the so-called "breathing" finishing materials on the basis of tissue.

More budget option finishes can be suspended ceiling using drywall, which vapor permeability coefficient is about 0.075 mg / (h * m * Pa).

Lighting

When planning the location of lighting fixtures in a home gym, avoid the use of colored light. They will overload the eye during training and will not focus on the exercises. It is better to use lamps that produce an intense beam of white light.

The light must be high and well lit place, where the trainee makes approaches. Particular attention should be paid to areas in the mirror: here the light level should be as high as possible. You can add additional ceiling lights that can fully cover the athlete.

If the room has a large window, through which a large flow of natural light, plan balance simulators and ammunition so that the window openings are located on the side of them.

Options gym

Home fitness equipment of the complex depends on the household and sports preferences, which they are engaged. To maintain physical fitness necessary basic set of shells and equipment, which can be efficiently placed even in a small room. It consists of:

• Swedish wall;
• hanging horizontal bar, preferably with rings;
• dumbbells;
• weights;
• rope;
• hoop.

Installation of modular walls can be made with your own hands, without resorting to the services of specialists.

If you allow the area of ​​the room, complement the set of possible major cardiovascular equipment: treadmill, stationary bike or elliptical trainer type orbitrek. And fans of strength training can not do without the rod and hardware to work with specific groups of muscles.

There is also a series of highly specialized ammunition and equipment that will be needed for people involved in a particular sport. For example, soldiers require punching bag, and those who can not imagine life without dance, it is difficult to conduct a lesson without choreographic handrail or pylon.

Sports Corner apartment

To enjoy its own gym, you have to sacrifice one of the rooms, which is often an unaffordable luxury for the inhabitants of a small apartment. But space is limited, you can arrange a comfortable place to train.

Allocate area for better gymnastic exercises near the windows to provide the body with the necessary fresh air. Prefer folding simulators. With regular training, they are no less effective than their stationary counterparts bulky and take up very little space when assembled.

For shells is to provide separate locker for which you can hang motivational slogan or description of exercises for the current workout.

Weights, dumbbells and barbells after class can hide under the bed or sofa. Such an inventory location will not interfere with the rest of the household.

Sports - the way not only for the beautiful body and health, but also to the spiritual harmony. A home gym can be a real school, raising a discipline, perseverance, an iron character and endurance. A stylish interior will help to transform the room into a real pride of the owners home and affirm their respectability.