Physical activity is the guarantee of good health. Therefore, people who regularly devote time to exercise at home or in the gym certainly do the right thing. However, professional instructors often warn that some exercises can cause significant harm to health, especially if you violate the technique of their implementation.
Today we propose to study the Top-5 most dangerous for health sports exercises .If there are problems with joints and ligaments, and also in the absence of experience, it is advisable to choose a safer alternative.
Contents:
5.
5. Low sit-ups
Squats really effective exercises forbuttocks at home. However, bending the knees at an angle that is sharper than 90 degrees, we put the joints at risk. Professionals say that getting a meniscus jamming and impaired blood circulation when squats is easy. Therefore, it is necessary to perform squats, following the rules: the pelvis should remain above the knee, exercise should be done slowly, and the legs should be kept in parallel.
4. Flexion of the shins on the simulator
This popular exercise is aimed at the development of quadriceps( the muscles of the front of the thigh), however such movements are absolutely unnatural for a person, because when walking the legs move completely differently. Straining the shins from the sitting position with weighting, we risk overload the tendons and ligaments surrounding the knee cap. A safer and no less effective option is to perform shallow sit-ups on one leg.
3. Deadlift
When performing an exercise dumbbell or barbell is held in the center in a standing position, with the hands close to each other. Lifting weight to the chin, we run the risk of getting a nerve pinched in the shoulder area. Alternatively, the draft can be made by bending forward by 90 degrees. The weight is held by hands, dilated slightly wider than the shoulders, and then raised until the shoulders and elbows are on one straight line.
2. Hip removal on the simulator
A popular but dangerous sport exercise to strengthen the gluteal muscles can result in a back injury or hip joint, especially in women. It is extremely important not to put a lot of weight on the simulator. A reasonable alternative to a dangerous exercise can be attacks with an espander attached to the ankles.
1. "Butterfly"( reduction of hands on the simulator)
This exercise is performed by few people, observing the correct technique. In the process of training, the shoulder joint experiences an excessive load, which can turn into regular pain after a while. In addition, it is very difficult to pump the middle of the breast with a butterfly. Professionals recommend to replace this with the dangerous exercise for the cultivation of dumbbells in the supine position. It is important that weight is always adequate to the level of physical fitness.
