Top-7 nutrients, the deficit of which causes depression

Today, depression and mood disorders are considered the most devastating health problems. If you go to the doctor, in response, he will most likely assign you one of the popular antidepressants. Many doctors do not deal with the elimination of deficiencies in metabolism or nutrition, which can be the real cause of your depressed state. Patients do not even know why they feel so terrible and where to find the answer to this question. They expect that their doctor will make the only correct decision. But instead he takes and prescribes the medicine as the easiest way to disguise the symptoms. In fact, medicines have a mass of serious side effects.

Doctors prescribe these drugs, focusing on information received from manufacturers, but often it is only part of the truth. Side effects and the dangers of these drugs are understated or even hidden. Prescription drugs should be prescribed only after a full medical examination and exclusion of the probability of any problems that may arise from their admission.

If you suffer from depression or mood disorders, you may have a deficit of one of the valuable substances listed below. The researchers found that many people lack a single element of food, but several, which intensifies the symptoms even more.


  • 1. Deficiency of healthy nutrition
  • 2. Deficiency of omega-3 fats
  • 3. Vitamin D deficiency
  • 4. Deficiency of B group vitamins
  • 5. Deficiency of zinc, folic acid, chromium and iron
  • 6. Lack of iodine
  • 7.Deficiency of amino acids
    • What are neurotransmitters and how do they affect depression?

1. Deficiency of a healthy diet

Unhealthy foods are sugar-filled foods, carbonated drinks and processed foods. Do not you forget to have breakfast? If you suffer from depression or mood disorders, start a food diary and write down everything you eat every day. At the same time, you will be able to answer all your questions about health problems. Your grocery basket and the contents of the refrigerator will tell you more than enough. When shopping for the whole family in the store, consumers often fill their cart with ready-made flakes, chips, sweets, carbonated drinks, half-finished products and processed foods. In the list of purchases of the average European there are practically no fresh vegetables or fruits. That's why many face obesity, mental disorders and diabetes. If your life does not go well, stop eating unhealthy food.

2. Lack of Omega-3 fats

They are found in foods such as fish and flaxseed oil. Deficiency of omega-3 fatty acids or an imbalance between omega-3 and omega-6 fats can be one of the factors contributing to depression. Omega-3 fats are important for brain functions and determining your attitude to life. They also help people suffering from inflammation and pain. The researchers found that many patients with depression and mood disorders experience deficiency of omega-3 fatty acids. It is important that the fish oil you bought is cold-worked and checked for heavy metals and other contaminants. Be sure to read everything that is written on the label.

3. Vitamin D deficiency

This vitamin is important for the health of the immune system, bones and brain. Sunlight is the richest source of natural vitamin D. It has been found that its deficiency is often diagnosed in patients with depression and panic disorders. According to the results of the study, patients who are deficient in vitamin D are at higher risk of developing depression in later life. In a special group of risk - the elderly and those who work for hours in offices. Exit to the sun. Take a walk during lunch break or play with the dog. Relax with the children from computers and television. Just leave the house and stay in the sun for a while. Do not overdo it if you are sensitive to sunlight. To overdo a stick is also not very good.

4. Deficiency of B group vitamins

There are many studies proving the relationship between hypovitaminosis B and mood disorders, including depression. Instead of tablets, give preference to gel capsules containing at least 25 mg of each of the various B-vitamins included in the formulation.

5. Zinc, Folic Acid, Chromium and Iron Deficiency

Patients with depression often have deficiencies in many nutrients, including these. Modern food, unfortunately, is not rich in minerals and trace elements.

6. Lack of iodine

This element is needed for the proper functioning of the thyroid gland, which is a constituent of the endocrine system and one of the most important glands of the human body. It affects all of its functions, including temperature regulation, maintenance of good immunity and ensuring the proper functioning of the brain. Iodine is present in products such as potatoes, cranberries, algae( kelp, arame, chiziki, kombu and wakame).Once iodine deficiency of the population has already been defeated with the help of salt enrichment by this element, but today the lack of iodine again becomes a problem. Salted chips, processed foods and fast food do not contain iodized salt.

7. Deficiency of amino acids

There are 9 essential amino acids that can not be produced by our body. You must supply them to the body by eating quality food.

Amino acids are found in meat, eggs, fish, groats, seeds and nuts. To provide the body with all the amino acids necessary for his health, you need to eat a variety. Not every food contains all nine amino acids. From their plant sources, you can call the leaves moringa oilseed. The brain uses the amino acids contained in the consumed food to produce the neurotransmitters necessary for its optimal functioning.

What are neurotransmitters and how do they affect depression?

A healthy brain function requires a proper balance of the neurotransmitters. Some neurotransmitters calm the brain, while others excite it. Their balance in the brain ensures the stability of emotions and thinking. Often, depression and other mental disorders cause imbalances in neurotransmitters.

Dopamine, norepinephrine and GABA are the three important neurotransmitters that are often lacking in depression. Specialists in the field of orthomolecular medicine have discovered that amino acid supplements, including tryptophan, tyrosine, phenylalanine and methionine, help cure various mood disorders, including depression. First, urine and blood tests are taken to check the patient's amino acid level. If an imbalance is detected, amino acid additives are administered at dosages optimal for correcting the problem. Thus, orthomolecular physicians act on the underlying cause of depression or mental disorder. If an imbalance of nutrients is found, for example Omega-3 deficiency, you will be assigned its supplements. Instead of addressing to drugs, they eliminate the deficiencies of vitamins, minerals and amino acids, which are the true causes of the onset of symptoms.