The best sites about fitness

Fitness - is not just a continuous training, it is the process of maintaining your body in an optimal state. From the concept of fitness inseparable proper nutrition, hygiene, health. If desired, quality information on the topic is not difficult to find in the endless expanses of the Runet.

Today we offer the top ten in which is the best sites for fitness in Russian.

10. FitAll.ru

The site is dedicated to women's fitness and includes both sections on exercises and diets, and dedicated to cosmetic procedures, hygiene and health. There are video lessons in the site.

9. Beauty-Fitness.ru

The site is devoted to both fitness and cosmetic procedures. The site has a forum, as well as a section dedicated to the special literature on fitness, strength training, style and beauty.

8. BodyMap.ru

The main topics presented on the site - weight training, fitness, bodybuilding, healthy lifestyle. A separate section is devoted to how to motivate yourself and loved ones to exercise, how to maintain regular training and how to combine fitness with hard work and active life.

7. Fitseven.ru

The site started as a personal blog, today there are a lot of materials on proper nutrition, exercises, home fitness, weight loss. Particularly noteworthy is the availability of a section on training after 30 years.

6. FitnesSpace.ru

The site is dedicated to finding the ideal form and promoting a healthy lifestyle. Contains advice for beginners and experienced athletes, as well as a lot of stories of registered users. Separate sections are devoted to fitness for men, women, motivation, sports nutrition and inventory.

5. steelfactor.ru

The largest in RuNet portal about bodybuilding, fitness, powerlifting and extreme power. The site has been working since 1999.Forum steelfactor.ru is considered the most popular thematic platform for communication of beginners and professionals.

4. Geekrunner.org

The site is devoted to running in all its manifestations. Here there is information on how to build workouts, what shoes and clothes to use, what stocks for runners are held in the cities of Russia.

3. Fatalenergy.com.ru

The site is devoted to bodybuilding and contains a lot of information about training programs, nutrition, exercises, events and activities from the world of bodybuilding. There is a forum for communication.

2. fittrends.ru

On the site you can make a mode of training, pick up exercises, adjust nutrition and pick up a fitness club. For communication, there are communities of registered users.

1. Onfit.ru

The best fitness site is devoted to club culture and contains an extensive catalog of Russian fitness clubs, as well as materials on training, master classes, healthy nutrition. For communication there is a mini-social network in which users are grouped into groups visited by clubs.