How to clean the lungs after smoking?

"To smoke - to harm health" - this common truth is for a reason so famous, because inveterate smokers, in the first place, will never allow smoking, for example, to their children. The best way to show the children how harmful it is is not to smoke themselves. Yes, quitting smoking you deprive yourself of some "pleasures", namely:

• hardly wake up in the morning beforehand tired;
• to kiss their children and their spouses with a cigarette smell from their mouths;
• be evil to the whole world if you do not have a cigarette at hand;
• suffocate from the slightest run;
• not be satisfied from resting without a cigarette "snack" to good coffee;
• lose a lot of time spent in the smoking room;
• feel uncomfortable when no one smokes around;
• to envy the non-smoker

And having decided to quit and having successfully started this, you are faced with another problem - how to clean the lungs after smoking, because while there are "tar" resins and other heavy substances contained in modern cigarettes, you can not get the maximum freedom from life.

Important! These components make you think about smoking, remember nostalgia for "tasty" smoke, look enviously at smokers, hysterically run past cigarette stalls and, when ever, do a couple of puffs at friends.

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Consequences of smoking

After quitting smoking, you are already halfway to becoming successful. To help you - this article, from which you will learn how to clean the lungs after smoking quickly and painlessly for your nervous system. It remains only to read and accept for yourself a few important and unbreakable rules.

Important! In order to become stronger in your righteousness and again to praise yourself for starting your way to health, it will be useful to know what the regular use of tobacco products leads to.

Now it's difficult to call them tobacco - it's just not there! Tar is still flowers, in addition to them: carcinogens, particleboard, tobacco of disgusting quality( and even then, not leaves, but stems), chemical compounds for softening wood chips, and giving the taste of tobacco and urea. And this is all you regularly breathe into your lungs!

Mucous lungs become inflamed as soon as you start to smoke, and after six months of regular smoking, the mucous membrane of all the airways is inflamed. At smokers very often there is a terrible cough, it costs them only to pick up an easy cold.

Over time, soft tissues of the bronchi and trachea become hardened due to tar and chemical smoke, which leads to the inability of these organs to remove harmful substances from this part of the body. That's why it's important to know how to clean the lungs after smoking correctly.

Important! As we know from the lessons of anatomy, our lungs consist of alveoli, which supply the blood with oxygen. Smokers do not get a tenth of oxygen, unlike non-smokers, because accumulated gums block outflow of oxygen from the alveoli.

To again start "breathing full chest" and, therefore, provide your body with enough oxygen, you need to cleanse your lungs after smoking.

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When they firmly decided to "tie"

Time and experience of many people showed that almost everyone in the circle of acquaintances has one or several people who quit smoking, just waking up one day and discovering such a thing - does not pull. All. Such people do not need to think about how to clean the lungs after smoking. If "does not pull", then it is not necessary - the body is cleaned naturally and at a convenient speed for it.

But those who forcibly forced themselves to stop smoking and constantly thinking about smoking should do their best and work to achieve the goal at the limit of their capabilities. You must prepare yourself beforehand, and stop smoking, carefully and regularly observe your promises. It's very easy to break down, but how hard it is then not to begin to engage in self-deprecation.

Important! Discouraging takes time, sometimes some people even a few years after they stopped smoking, are surprised to catch themselves on the desire to smoke. Therefore, you need to cleanse the lungs after smoking right away.

Apply our tips, and stick to some important rules every day to clear the lungs after smoking quickly:

• competently and moderately eat, with frequent feelings of hunger, drink more clean water;
• walk a lot on the street;
• find for yourself some good folk recipes to restore health, and apply them;
• do at least a few breathing exercises a day and allow yourself to relax a little, just closing your eyes and doing nothing;
• do sports or exercise.

Important! You will feel how easy it became for you to breathe after a week after smoking cessation, but you will cough and expectorate sputum for a long time - up to ten months. Know if the expectoration has begun - the purification process has intensified and this is normal.

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Recommendations for every day

After quitting smoking, you must completely eliminate it from your life - no couple puffs per day, no three or four cigarettes on weekends and other indulgences. If you allow this, the process of purification will progress slowly and your torment will become unbearably long.

Important! If you allow yourself to puff up a little, you will become close to a breakdown. Think not only about your lungs, but also the heart, teeth, skin, digestion and muscles, from the pitches and carcinogens, and most importantly - your energy .

Water

Well, clearing your lungs after smoking will be easier if you just think about how much energy and energy you will have when you become free from addiction. Water will help in achieving this goal.

Drink two liters a day. Yes, maybe you do not like to drink water, but it's not forever - only for the period of cleaning the body.

Important! Water perfectly cleanses the body of toxins, even with nuclear irradiation helps.

Surrounding

Stop visiting places where you smoke for a while. Come to the place where non-smoking people gather, meet and talk, find common interests. In the end, feel pride in yourself. Look at what the day consists of those who do not smoke, because now you have the time that used to be this habit.

Important! Again, start visiting places where your friends relax and smoke, but only when you completely ceased to be addicted and you are sure of it.

Air Quality

Keep an eye on the humidity level in your home. Too humid environment harms the respiratory tract, the body will want to dry them, and with what? Of course, the easiest way you used before was smoking a cigarette. Therefore, ventilate the apartment at least four times a day, do not over-moisten the air, often do wet cleaning to clear the lungs after smoking quickly.

Important! While at work, try to change the workplace, if it is originally located near the office equipment. Somehow, its radiation interferes with the purification of the body. Lunch is spent outdoors.

By following these simple steps, it will be easier for you to apply methods of how to clean the lungs after smoking described below.

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Tools from the pharmacy

The first thing that the doctor recommends is vitamins. Tobacco smoking has successfully worked all this time to rid you of vitamins A, B, C and E. So now it is important to quickly fill this deficiency.

How do I clean my lungs after smoking, taking vitamins? Ask the doctor to prescribe several drugs with active stimulants of the respiratory organs, such as:

1. Potassium orotate - improves hematopoiesis and restores tissues.
2. Selenium and zinc - their microdoses are good together with the intake of vitamins.
3. Chlorophyllipt - for inhalations.
4. Ointments with camphor and menthol - to stimulate the lungs and quickly remove toxins.

Important! Remember about moderation. Insufficient amounts of vitamins lead to beriberi, and overdoing with stimulant drugs, you risk burning the pulmonary cilia, which leads to the formation of sputum.

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Popular cleansing remedies for the respiratory tract

There are many natural remedies that will help you very much if you decide to clean the lungs after smoking.

Laurel Leaf

The laurel leaf will help clear the lungs after smoking. Spread the leaves around the apartment in all rooms - this will enhance immunity and refresh the air. And infusion from the laurel can significantly reduce the damage to respiratory organs from cigarettes.

How to cook to clean the lungs after smoking quickly:

1. Pour the leaves with boiling water in the proportion of six leaves to a glass of boiling water.
2. Hold the night.

Take approximately 60-70 ml before each meal.

Important! This infusion is not recommended for pregnant women.

Lemon with honey

Old old-fashioned way that is designed to fill the body with vitamin C. Even in the post-war time, people found that the lemon helps to survive the "breakage" when quitting smoking, and quickly clear the lungs after smoking.

Important! The reason is that there is a catastrophically shortage of vitamin C for smokers, so the body is not capable of fighting "breaking".

In addition, a mixture of lemon and honey according to the method written below helps to easily get rid of sputum.

How to clean the lungs after smoking at home with honey and lemon:

1. Grind the whole lemon with the zest in the meat grinder.
2. Mix with honey in a one-to-one ratio.
3. Let it brew day or night.

Important! Take a tablespoon of this mixture before each meal about one to two months.

Onions

How to clean the lungs after smoking quickly - will help syrup from onions. It is very easy to make - a syrup obtained from one medium-sized bulb is enough for a day.

Important! You do not need to take it every day for a certain time, you need to allocate one day of the week, for example, Saturday, and take every Saturday, but all day, four times.

Prepare a remedy to quickly clear the lungs after smoking:

1. Cut the bulb fairly finely.
2. Stir with a fair amount of sugar.
3. Place the container with the contents in a very warm place.
4. After a few days in this container will be enough syrup, obtained from the juice of onions and sugar - you can get it and apply it.

Important! Select for the intake of this syrup a day in which the minimum contact with people, because the smell of onions themselves know which one.

Oregano with Violet:

1. Dried flowers of violet and oregano mixed on a tablespoon.
2. Pour the mixture half a liter of boiling water.
3. Insist for two hours.

Important! This amount of infusion is enough for two or three receptions, and it should be taken as a whole for at least a month. The remedy contributes to the fact that the cough does not increase during cleansing.

Oats

A decoction of oats will perfectly help to clear the lungs after smoking. For cooking, you need to have unpeeled oats and milk:

1. 250 grams of oats put in a saucepan and pour half a liter of hot milk.
2. Then put the pan on the stove and boil, stirring.
3. After boiling, lower the heat and continue stirring until the liquid is half as thick.

Important! Take this broth only once a day, one hour before a meal. It will help the sputum approximately a week faster to exit the respiratory tract, however, coughing and expectoration will intensify.

Pine kidneys

Excellent excretion of phlegm and mucus, respectively - help to quickly clear the lungs after smoking. Pour infusion:

1. Tablespoon a tablespoon with a glass of boiling water.
2. Insist for two hours.

Important! Take the remedy after meals in the amount of 60-70 ml. It's enough for a week and your lungs will breathe easily and practically without coughing.

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What to eat?

Some foods help very well to clear the lungs after smoking. Using them for food, you may gain a few extra pounds, but if you are moderate in food, these kilograms will not be so much, and after a successful cleansing of the body, the sport will help to throw them off quickly.

Pineapple

This fruit helps not only in cleansing the airways, but also to cleanse the whole body, actively removing toxins, cholesterol and slags. The magnesium contained in it helps to strengthen the nervous system.

Onion and garlic

Garlic is rich in trace elements, which help the body remove mucus and sputum faster. During a difficult period when you are so tempted to smoke, lean on garlic and onions, but at home, so as not to shock others with a specific ambre.

Onions can be marinated and eaten with vegetables. It is rich in vitamin C and helps the body overcome dependence.

Important! Experiment with horseradish and ginger - they also contribute to the removal of harmful substances and mucus from the lungs, like garlic.

Chicken broth

This simple dish has long been known in medicine as an excellent bronchitis cleaner. To effectively clean the lungs after smoking, chopped garlic and spices can be added to the broth.

Apples

These fruits are rich in magnesium and ascorbic acid. As you know, magnesium strengthens the nervous system, which always suffers on a par with breathing organs - smokers who stopped smoking, well, very nervous people. But ascorbic acid helps to strengthen the whole body and supply the body with vitamin C.

Green tea

How to clean the lungs after smoking and not to get fat at the same time? Drink green tea, about an hour or two after eating. This product is very good at removing toxins from the body.

Important! To strengthen the expectoration, add fennel, thyme, cardamom into it. In addition, scientists found that green tea prevents the appearance of cancer cells.

Fruits and vegetables of bright colors

Such a meal will strengthen your immunity and enrich the body with vitamins that were not available to him during a long period of smoking. Press on the use of vegetables and fruits, preferably in raw form.

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Sport, physiotherapy and breathing exercises

Active lifestyle is now not only available to you, but is also a prerequisite for restoring a good state of your body.

Breathing Exercises

Nowadays, rich in information, you can learn how to clean the lungs after smoking with breathing exercises, simply by searching for exercises in the global network. The main idea is to do it necessarily, because breathing exercises release the lungs from sputum faster, expand them and the alveoli better pass oxygen.

Important! Doctors recommend Srelnikova respiratory gymnastics and Frolov's simulator.

Another nuance, no less important. You will relax ordinary Hatha Yoga. Asanas on strength and flexibility will help not only to acquire harmony, but also improve the quality of your nervous system, and breathing exercises are divided into three types: upper, middle and lower. In this way, you can quickly forget about your addiction.

Important! The main thing is a premise. Choose spacious classrooms where airing is possible. After all, the right breathing in yoga is the guarantee of a healthy body.

For those who do not like to spend a lot of time on such things, and want to clear the lungs after smoking quickly, just twice a day make deep breaths and exhalations, preferably at least thirty times. Do this outdoors or in a well-ventilated area.

Sport

When you smoked, not only your lungs suffered. The cardiovascular system is also probably not as healthy as we would like. How to clean the lungs after smoking with sports? Focus on cardio exercises, running, swimming, fast walking, cycling. Fans of something original can try skating on roller skates or skate, you can visit the ice rink.

Important! Try to go in for sports on the street, of course, if not winter and not very cold.

Physiotherapy

Special procedures that you can do at home also will help you in such a difficult business.

Inhalation

Clean the lungs after smoking will help regular inhalation. In this, such herbs are good:

• oak leaves;
• eucalyptus;
• mint;
• leaves of birch;
• chamomile flowers;
• wormwood;
• leaves of black currant;
• sage;
• leaves of oak;
• pine, fir, juniper, cedar needles.

Construct from these components any fees, which you will allow fantasy, brew in a pot or kettle, breathe over the steam for at least ten minutes. Take periodic two-week courses of inhalation.

Important! The method works well if you alternate two weeks: two weeks of inhalation - two weeks break.

Bath or sauna

How to clean the lungs after smoking in another way with steam? Correctly! Bath and sauna will help in this perfectly. Add the above plants to the steam, which will complement the effect.

Important! Once a week to visit the steam room for two months, the result will not keep you waiting for .

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What happens after you quit?

When an inveterate smoker throws this bad habit, irreparable things happen to him, namely:

• after twenty minutes the pressure drops and the heart rate returns to normal;
• after eight hours the oxygen level is normalized;
• after twelve hours the level of carbon dioxide comes back to normal;
• in a day, excess nicotine is completely eliminated from the body;
• improves lung function after three months;
• after nine months improves the condition of the skin, cardiovascular system, immune system;
• after fifteen years the body is completely renewed, the heart and lungs look and work as if you have never smoked.

We hope that now you have no doubt as to whether you should quit smoking, if you have not done so yet. Useful tips from this article will help you make this process not so painful and quickly bring your body in order to enjoy life long and full.